/* Consultorio Alva — estilos de la página principal (index.html) */
:root {
  --primary: #0a1628;
  --primary-light: #162544;
  /* --gold*: color de acento de la marca Vivanza Salud (azul del logo) */
  --gold: #00a8e8;
  --gold-light: #8fdcff;
  --gold-dark: #0057ff;
  --light: #f7f8fa;
  --text: #2c2c2c;
  --text-light: #6b7280;
  --white: #ffffff;
  --card-bg: #ffffff;
  --glass: rgba(255,255,255,0.08);
  --shadow: 0 25px 60px rgba(0,0,0,0.12);
  --shadow-lg: 0 40px 80px rgba(0,0,0,0.18);
  --radius: 24px;
  --transition: all 0.4s cubic-bezier(0.25, 0.46, 0.45, 0.94);
}
[data-theme="dark"] {
  --primary: #0f1d30;
  --primary-light: #1a2d4a;
  --light: #121927;
  --text: #e2e8f0;
  --text-light: #94a3b8;
  --card-bg: #1c2538;
  --glass: rgba(0,0,0,0.3);
  --shadow: 0 25px 60px rgba(0,0,0,0.35);
  --shadow-lg: 0 40px 80px rgba(0,0,0,0.5);
}
[data-theme="dark"] body { background: #0f1520; }
[data-theme="dark"] .navbar { background: rgba(15,21,32,0.95); }
[data-theme="dark"] .service-card,
[data-theme="dark"] .story-card,
[data-theme="dark"] .gallery-card,
[data-theme="dark"] .tiktok-card,
[data-theme="dark"] .news-card { background: var(--card-bg); }
[data-theme="dark"] .form-container { background: var(--card-bg); }
[data-theme="dark"] #appointment-form { color: var(--text); }
[data-theme="dark"] #appointment-form input,
[data-theme="dark"] #appointment-form select,
[data-theme="dark"] #appointment-form textarea { background: #232d42; color: var(--text); border-color: #2e3a52; }
[data-theme="dark"] footer { background: #080c14; }
[data-theme="dark"] .lightbox { background: rgba(0,0,0,0.95); }
[data-theme="dark"] .section-subtitle { color: var(--text-light); }
[data-theme="dark"] .section-title,
[data-theme="dark"] .form-group label { color: var(--text); }
.theme-toggle { background: none; border: 2px solid rgba(255,255,255,0.2); border-radius: 50%; width: 38px; height: 38px; cursor: pointer; display: flex; align-items: center; justify-content: center; transition: var(--transition); color: white; font-size: 1.1rem; }
.theme-toggle:hover { border-color: var(--gold); background: rgba(0,168,232,0.1); }
[data-theme="dark"] .theme-toggle { border-color: var(--gold); color: var(--gold); }

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Inter', sans-serif;
  background: var(--white);
  color: var(--text);
  overflow-x: hidden;
}

/* ===== PRELOADER ===== */
.preloader {
  position: fixed;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 99999;
  transition: opacity 0.6s, visibility 0.6s;
}
.preloader.hidden { opacity: 0; visibility: hidden; }
.preloader-ring {
  width: 60px; height: 60px;
  border: 3px solid var(--glass);
  border-top-color: var(--gold);
  border-radius: 50%;
  animation: spin 0.8s linear infinite;
}
@keyframes spin { to { transform: rotate(360deg); } }

/* ===== NAVBAR ===== */
.navbar {
  position: fixed;
  top: 0; left: 0; right: 0;
  padding: 20px 6%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  z-index: 1000;
  transition: var(--transition);
}
.navbar.scrolled {
  background: rgba(10,22,40,0.95);
  backdrop-filter: blur(20px);
  padding: 14px 6%;
  box-shadow: 0 4px 30px rgba(0,0,0,0.2);
}
.nav-logo {
  font-family: 'Poppins', sans-serif;
  font-size: 1.6rem;
  color: var(--white);
  text-decoration: none;
  font-weight: 700;
  display: flex;
  align-items: center;
  gap: 10px;
}
.nav-logo-img {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  box-shadow: 0 2px 14px rgba(0,168,232,0.45);
}
.nav-logo span { color: var(--gold); }
.nav-links { display: flex; gap: clamp(16px, 1.5vw, 35px); margin: 0 16px; list-style: none; }
.nav-links a {
  color: rgba(255,255,255,0.8);
  text-decoration: none;
  font-size: 0.9rem;
  font-weight: 500;
  letter-spacing: 0.5px;
  white-space: nowrap;
  transition: var(--transition);
  position: relative;
}
.nav-links a::after {
  content: '';
  position: absolute;
  bottom: -6px; left: 0;
  width: 0; height: 2px;
  background: var(--gold);
  transition: var(--transition);
}
.nav-links a:hover { color: var(--gold); }
.nav-links a:hover::after { width: 100%; }

.nav-cta {
  background: var(--gold) !important;
  color: var(--white) !important;
  padding: 10px 28px;
  border-radius: 50px;
  font-weight: 600 !important;
}
.nav-cta::after { display: none !important; }
.nav-cta:hover { background: var(--gold-dark) !important; transform: translateY(-2px); }

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  z-index: 1001;
}
.hamburger span {
  width: 28px; height: 2px;
  background: white;
  transition: var(--transition);
}

/* ===== HERO ===== */
.hero {
  min-height: 100vh;
  background: linear-gradient(135deg, rgba(10,22,40,0.92), rgba(22,37,68,0.88)),
              url('https://images.unsplash.com/photo-1631217868264-e5b90bb7e133?w=1920&q=80');
  background-size: cover;
  background-position: center;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  color: var(--white);
  padding: 120px 6% 80px;
  position: relative;
  overflow: hidden;
}

.hero-particles {
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  overflow: hidden;
}
.particle {
  position: absolute;
  width: 4px; height: 4px;
  background: var(--gold);
  border-radius: 50%;
  opacity: 0;
  animation: float-particle 8s infinite;
}
@keyframes float-particle {
  0% { opacity: 0; transform: translateY(100vh) scale(0); }
  20% { opacity: 0.6; }
  100% { opacity: 0; transform: translateY(-100vh) scale(1); }
}

.hero-content { position: relative; z-index: 2; max-width: 800px; }
.hero-badge {
  display: inline-block;
  padding: 8px 24px;
  border: 1px solid var(--gold);
  border-radius: 50px;
  font-size: 0.85rem;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 30px;
  animation: fadeInDown 1s ease;
}
.hero h1 {
  font-family: 'Playfair Display', serif;
  font-size: clamp(2.8rem, 6vw, 5rem);
  font-weight: 700;
  line-height: 1.1;
  margin-bottom: 24px;
  animation: fadeInUp 1s ease 0.2s both;
}
.hero h1 .gold { color: var(--gold); }
.hero-subtitle {
  font-size: 1.2rem;
  color: rgba(255,255,255,0.75);
  max-width: 550px;
  margin: 0 auto 40px;
  line-height: 1.8;
  animation: fadeInUp 1s ease 0.4s both;
}
.hero-buttons {
  display: flex;
  gap: 20px;
  justify-content: center;
  flex-wrap: wrap;
  animation: fadeInUp 1s ease 0.6s both;
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 16px 40px;
  border-radius: 50px;
  text-decoration: none;
  font-weight: 600;
  font-size: 0.95rem;
  transition: var(--transition);
  cursor: pointer;
  border: none;
}
.btn-gold { background: var(--gold); color: var(--white); }
.btn-gold:hover { background: var(--gold-dark); transform: translateY(-3px); box-shadow: 0 15px 40px rgba(0,168,232,0.35); }
.btn-outline { border: 2px solid rgba(255,255,255,0.3); color: var(--white); background: transparent; }
.btn-outline:hover { border-color: var(--gold); color: var(--gold); transform: translateY(-3px); }

.hero-stats {
  display: flex;
  gap: 50px;
  justify-content: center;
  margin-top: 70px;
  animation: fadeInUp 1s ease 0.8s both;
}
.hero-stat h3 {
  font-family: 'Playfair Display', serif;
  font-size: 2.5rem;
  color: var(--gold);
}
.hero-stat p {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.6);
  margin-top: 4px;
}

@keyframes fadeInUp {
  from { opacity: 0; transform: translateY(40px); }
  to { opacity: 1; transform: translateY(0); }
}
@keyframes fadeInDown {
  from { opacity: 0; transform: translateY(-30px); }
  to { opacity: 1; transform: translateY(0); }
}

/* ===== SCROLL ANIMATIONS ===== */
.reveal {
  opacity: 0;
  transform: translateY(50px);
  transition: all 0.8s cubic-bezier(0.25, 0.46, 0.45, 0.94);
}
.reveal.active {
  opacity: 1;
  transform: translateY(0);
}

/* ===== SECTIONS ===== */
section {
  padding: 120px 6%;
}
.section-header {
  text-align: center;
  margin-bottom: 80px;
}
.section-badge {
  display: inline-block;
  padding: 6px 20px;
  background: rgba(0,168,232,0.1);
  color: var(--gold);
  border-radius: 50px;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 2px;
  text-transform: uppercase;
  margin-bottom: 16px;
}
.section-title {
  font-family: 'Playfair Display', serif;
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--primary);
  margin-bottom: 16px;
}
.section-subtitle {
  color: var(--text-light);
  font-size: 1.1rem;
  max-width: 550px;
  margin: 0 auto;
  line-height: 1.7;
}

/* ===== SERVICES ===== */
#servicios {
  position: relative;
  background: url('https://images.unsplash.com/photo-1519494026892-80bbd2d6fd0d?w=1920&q=80') center center / cover no-repeat fixed;
}
#servicios::before {
  content: '';
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background: linear-gradient(135deg, rgba(10,22,40,0.93) 0%, rgba(22,37,68,0.90) 50%, rgba(10,22,40,0.95) 100%);
  z-index: 1;
}
#servicios > * {
  position: relative;
  z-index: 2;
}
#servicios .section-badge {
  background: rgba(0,168,232,0.2);
  color: var(--gold-light);
}
#servicios .section-title {
  color: #ffffff;
}
#servicios .section-subtitle {
  color: rgba(255,255,255,0.7);
}
.services-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 30px;
  max-width: 1200px;
  margin: 0 auto;
}
.service-card {
  background: rgba(255,255,255,0.06);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  padding: 45px 35px;
  border-radius: var(--radius);
  transition: var(--transition);
  position: relative;
  overflow: hidden;
  border: 1px solid rgba(0,168,232,0.15);
  text-align: center;
}
.service-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 4px;
  background: linear-gradient(90deg, var(--gold), var(--gold-light));
  transform: scaleX(0);
  transform-origin: left;
  transition: var(--transition);
}
.service-card:hover::before { transform: scaleX(1); }
.service-card:hover { transform: translateY(-12px); box-shadow: 0 20px 40px rgba(0,0,0,0.4); background: rgba(255,255,255,0.10); border-color: rgba(0,168,232,0.35); }
.service-icon {
  width: 72px; height: 72px;
  background: linear-gradient(145deg, #e0f4ff, #9bd8ff);
  border-radius: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 24px auto;
  font-size: 2rem;
  position: relative;
  transform: perspective(500px) rotateY(-5deg) rotateX(5deg);
  box-shadow:
    0 6px 20px rgba(0,168,232,0.25),
    0 2px 4px rgba(0,168,232,0.15),
    inset 0 -3px 6px rgba(0,0,0,0.08),
    inset 0 3px 6px rgba(255,255,255,0.5);
  transition: var(--transition);
  animation: icon-float 4s ease-in-out infinite;
}
.service-card:hover .service-icon {
  transform: perspective(500px) rotateY(0deg) rotateX(0deg) scale(1.1);
  box-shadow:
    0 12px 30px rgba(0,168,232,0.35),
    0 4px 8px rgba(0,168,232,0.2),
    inset 0 -3px 6px rgba(0,0,0,0.08),
    inset 0 3px 6px rgba(255,255,255,0.5);
}
@keyframes icon-float {
  0%, 100% { transform: perspective(500px) rotateY(-5deg) rotateX(5deg) translateY(0px); }
  50% { transform: perspective(500px) rotateY(-5deg) rotateX(5deg) translateY(-6px); }
}
.service-icon svg { display: none; }
.service-icon .icon-3d { line-height: 1; filter: drop-shadow(0 2px 4px rgba(0,0,0,0.2)); }
.service-card h3 {
  font-size: 1.3rem;
  margin-bottom: 12px;
  color: #ffffff;
}
.service-card p {
  color: rgba(255,255,255,0.7);
  line-height: 1.7;
  font-size: 0.95rem;
}

/* ===== PREMIUM EXPERIENCE ===== */
#premium-experience {
  background: linear-gradient(160deg, #0a1628 0%, #111f36 45%, #1a2d4a 100%);
  color: var(--white);
}
#premium-experience .section-title { color: var(--white); }
#nosotros .section-title, #noticias .section-title { color: var(--white); }
#nosotros .section-subtitle, #noticias .section-subtitle { color: rgba(255,255,255,0.7); }
#premium-experience .section-subtitle { color: rgba(255,255,255,0.72); }

/* ===== SALUD OCUPACIONAL (EMPRESAS) ===== */
#empresas {
  background: linear-gradient(160deg, #0a1628 0%, #0b2a66 60%, #0a47c2 100%);
  color: var(--white);
}
#empresas .section-badge { background: rgba(255,61,110,0.18); color: #ff8fab; }
#empresas .section-title { color: var(--white); }
#empresas .section-subtitle { color: rgba(255,255,255,0.78); }
.occ-grid {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 22px;
}
.occ-card {
  background: rgba(255,255,255,0.07);
  border: 1px solid rgba(255,255,255,0.16);
  border-radius: var(--radius);
  padding: 26px;
  box-shadow: 0 16px 36px rgba(0,0,0,0.2);
  transition: var(--transition);
}
.occ-card:hover { transform: translateY(-4px); background: rgba(255,255,255,0.11); }
.occ-icon {
  width: 52px; height: 52px;
  border-radius: 16px;
  display: flex; align-items: center; justify-content: center;
  font-size: 1.6rem;
  background: #ffffff;
  box-shadow: 0 6px 18px rgba(0,0,0,0.18);
  margin-bottom: 16px;
}
.occ-card h3 { color: #ffffff; font-size: 1.08rem; margin-bottom: 8px; }
.occ-card p { color: rgba(255,255,255,0.8); line-height: 1.65; font-size: 0.92rem; }
.occ-sectors-title {
  margin: 34px auto 12px;
  text-align: center;
  color: rgba(255,255,255,0.7); font-size: 0.8rem; letter-spacing: 2px; text-transform: uppercase;
}
.occ-sectors {
  max-width: 1000px;
  margin: 0 auto;
  display: flex; flex-wrap: wrap; justify-content: center; gap: 10px;
}
.occ-sectors span {
  padding: 7px 16px; border-radius: 50px;
  background: rgba(255,255,255,0.1); border: 1px solid rgba(255,255,255,0.2);
  color: #ffffff; font-size: 0.85rem;
}
.premium-grid {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 24px;
}
.premium-card {
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(0,168,232,0.22);
  border-radius: var(--radius);
  padding: 30px;
  box-shadow: 0 16px 36px rgba(0,0,0,0.22);
}
.premium-card h3 {
  color: var(--gold-light);
  margin-bottom: 10px;
}
.premium-card p {
  color: rgba(255,255,255,0.8);
  line-height: 1.7;
  font-size: 0.95rem;
}
.premium-cta {
  max-width: 900px;
  margin: 40px auto 0;
  border: 1px solid rgba(0,168,232,0.3);
  background: rgba(0,168,232,0.08);
  border-radius: var(--radius);
  padding: 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  flex-wrap: wrap;
}
.premium-cta p {
  margin: 0;
  color: rgba(255,255,255,0.82);
}

/* ===== ABOUT ===== */
#nosotros {
  position: relative;
  background: url('https://images.unsplash.com/photo-1631217868264-e5b90bb7e133?w=1920&q=80') center center / cover no-repeat fixed;
}
#nosotros::before {
  content: '';
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background: linear-gradient(135deg, rgba(10,22,40,0.92) 0%, rgba(22,37,68,0.88) 50%, rgba(10,22,40,0.94) 100%);
  z-index: 1;
}
#nosotros > * {
  position: relative;
  z-index: 2;
}
#nosotros .section-badge {
  background: rgba(0,168,232,0.2);
  color: var(--gold-light);
}
.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
  max-width: 1200px;
  margin: 0 auto;
}
.about-image {
  position: relative;
}
.about-slideshow {
  position: relative;
  width: 100%;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: 0 30px 60px rgba(0,0,0,0.4);
  aspect-ratio: 3/4;
  border: 3px solid rgba(0,168,232,0.3);
}
.about-slideshow img {
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  object-fit: cover;
  opacity: 0;
  transition: opacity 1s ease-in-out;
}
.about-slideshow img.slide-active {
  opacity: 1;
}
.slide-dots {
  display: flex;
  gap: 8px;
  justify-content: center;
  margin-top: 16px;
}
.slide-dots .slide-dot {
  width: 10px; height: 10px;
  border-radius: 50%;
  background: rgba(0,168,232,0.25);
  cursor: pointer;
  transition: var(--transition);
  border: none;
  padding: 0;
}
.slide-dots .slide-dot.active {
  background: var(--gold);
  width: 28px;
  border-radius: 5px;
}
.about-image::before {
  content: '';
  position: absolute;
  top: -20px; left: -20px;
  width: 100px; height: 100px;
  border-top: 4px solid var(--gold);
  border-left: 4px solid var(--gold);
  border-radius: 20px 0 0 0;
}
.about-image::after {
  content: '';
  position: absolute;
  bottom: -20px; right: -20px;
  width: 100px; height: 100px;
  border-bottom: 4px solid var(--gold);
  border-right: 4px solid var(--gold);
  border-radius: 0 0 20px 0;
}
.about-content h3 {
  font-family: 'Playfair Display', serif;
  font-size: 2rem;
  color: var(--white);
  margin-bottom: 20px;
}
.about-content p {
  color: rgba(255,255,255,0.75);
  line-height: 1.8;
  margin-bottom: 16px;
  font-size: 1rem;
}
.about-features {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin-top: 30px;
}
.about-feature {
  display: flex;
  align-items: center;
  gap: 10px;
  font-weight: 500;
  color: rgba(255,255,255,0.9);
}
.about-feature .check {
  width: 24px; height: 24px;
  background: rgba(0,168,232,0.25);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.about-feature .check svg { width: 12px; height: 12px; fill: var(--gold); }
.about-image::before {
  border-color: var(--gold);
}
.about-image::after {
  border-color: var(--gold);
}

/* ===== TESTIMONIALS / STORIES ===== */
#historias {
  background: var(--primary);
  color: var(--white);
  position: relative;
  overflow: hidden;
}
#historias .section-badge { background: rgba(0,168,232,0.15); }
#historias .section-title { color: var(--white); }
#historias .section-subtitle { color: rgba(255,255,255,0.6); }

.stories-container {
  max-width: 1200px;
  margin: 0 auto;
  position: relative;
}
.stories-track {
  display: flex;
  transition: transform 0.6s cubic-bezier(0.25, 0.46, 0.45, 0.94);
}
.story-card {
  min-width: 100%;
  padding: 0 40px;
}
.story-inner {
  background: var(--glass);
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: var(--radius);
  padding: 50px;
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 40px;
  align-items: center;
}
.story-avatar {
  width: 90px; height: 90px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--gold);
}
.story-stars {
  color: var(--gold);
  font-size: 1.2rem;
  margin-bottom: 16px;
  letter-spacing: 4px;
}
.story-text {
  font-size: 1.15rem;
  line-height: 1.8;
  color: rgba(255,255,255,0.85);
  font-style: italic;
  margin-bottom: 20px;
}
.story-author {
  font-weight: 600;
  color: var(--gold);
  font-size: 1rem;
}
.story-role {
  color: rgba(255,255,255,0.5);
  font-size: 0.85rem;
  margin-top: 4px;
}

.stories-nav {
  display: flex;
  justify-content: center;
  gap: 16px;
  margin-top: 40px;
}
.stories-nav button {
  width: 50px; height: 50px;
  border-radius: 50%;
  border: 2px solid rgba(255,255,255,0.2);
  background: transparent;
  color: white;
  cursor: pointer;
  transition: var(--transition);
  display: flex;
  align-items: center;
  justify-content: center;
}
.stories-nav button:hover {
  border-color: var(--gold);
  background: var(--gold);
}
.stories-dots {
  display: flex;
  gap: 8px;
  justify-content: center;
  margin-top: 24px;
}
.stories-dots .dot {
  width: 10px; height: 10px;
  border-radius: 50%;
  background: rgba(255,255,255,0.2);
  cursor: pointer;
  transition: var(--transition);
}
.stories-dots .dot.active {
  background: var(--gold);
  width: 30px;
  border-radius: 5px;
}

/* ===== GALLERY ===== */
.gallery-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 24px;
  max-width: 1200px;
  margin: 0 auto;
}
.gallery-carousel {
  max-width: 1200px;
  margin: 0 auto 32px;
  border-radius: var(--radius);
  overflow: hidden;
  position: relative;
  box-shadow: 0 30px 60px rgba(10,22,40,0.25);
  background: #0a1628;
}
.gallery-track {
  display: flex;
  transition: transform 0.6s cubic-bezier(0.22, 1, 0.36, 1);
}
.gallery-slide {
  min-width: 100%;
  position: relative;
  aspect-ratio: 16 / 7;
  cursor: pointer;
}
.gallery-slide img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.gallery-slide-overlay {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 16px;
  padding: 36px;
  background: linear-gradient(transparent 35%, rgba(10,22,40,0.92));
  color: var(--white);
}
.gallery-slide-overlay h3 {
  font-size: 1.6rem;
  margin-bottom: 6px;
}
.gallery-slide-overlay p {
  color: rgba(255,255,255,0.8);
  max-width: 720px;
}
.gallery-slide-chip {
  background: rgba(0,168,232,0.2);
  color: var(--gold-light);
  border: 1px solid rgba(0,168,232,0.35);
  border-radius: 100px;
  padding: 8px 14px;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  white-space: nowrap;
}
.gallery-carousel-controls {
  position: absolute;
  right: 20px;
  bottom: 20px;
  display: flex;
  gap: 10px;
  z-index: 2;
}
.gallery-carousel-controls button {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  border: 1px solid rgba(255,255,255,0.35);
  background: rgba(10,22,40,0.5);
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: var(--transition);
}
.gallery-carousel-controls button:hover {
  background: var(--gold);
  border-color: var(--gold);
  color: var(--primary);
}
.gallery-carousel-dots {
  display: flex;
  justify-content: center;
  gap: 10px;
  margin: 18px 0 28px;
}
.gallery-carousel-dots .dot {
  width: 10px;
  height: 10px;
  border-radius: 999px;
  background: rgba(10,22,40,0.2);
  cursor: pointer;
  transition: var(--transition);
}
.gallery-carousel-dots .dot.active {
  background: var(--gold);
  width: 34px;
}
.gallery-item {
  border-radius: var(--radius);
  overflow: hidden;
  position: relative;
  height: 300px;
  cursor: pointer;
}
.gallery-item img {
  width: 100%; height: 100%;
  object-fit: cover;
  transition: transform 0.6s ease;
}
.gallery-item:hover img { transform: scale(1.08); }
.gallery-overlay {
  position: absolute;
  bottom: 0; left: 0; right: 0;
  padding: 30px;
  background: linear-gradient(transparent, rgba(10,22,40,0.85));
  color: white;
  transform: translateY(20px);
  opacity: 0;
  transition: var(--transition);
}
.gallery-item:hover .gallery-overlay {
  transform: translateY(0);
  opacity: 1;
}
.gallery-overlay h4 { font-size: 1.1rem; margin-bottom: 4px; }
.gallery-overlay p { font-size: 0.85rem; color: rgba(255,255,255,0.7); }

/* ===== VIDEOS ===== */
#videos { background: var(--primary); color: var(--white); }
#videos .section-badge { background: rgba(0,168,232,0.15); }
#videos .section-title { color: var(--white); }
#videos .section-subtitle { color: rgba(255,255,255,0.6); }
.videos-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
  gap: 30px;
  max-width: 1200px;
  margin: 0 auto;
}
.video-card {
  background: var(--glass);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: var(--radius);
  overflow: hidden;
  transition: var(--transition);
}
.video-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 20px 50px rgba(0,0,0,0.3);
  border-color: rgba(0,168,232,0.3);
}
.video-wrapper {
  position: relative;
  padding-bottom: 56.25%;
  height: 0;
  overflow: hidden;
}
.video-wrapper iframe {
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  border: none;
}
.video-placeholder {
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background: linear-gradient(135deg, #1a2a4a, #0d1b33, #162544);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  gap: 12px;
  cursor: pointer;
}
.video-placeholder::before {
  content: '';
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background: radial-gradient(circle at 30% 50%, rgba(0,168,232,0.08) 0%, transparent 60%),
              radial-gradient(circle at 70% 30%, rgba(0,168,232,0.05) 0%, transparent 50%);
}
.video-placeholder .play-btn-3d {
  width: 70px; height: 70px;
  background: linear-gradient(145deg, var(--gold), var(--gold-dark));
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  z-index: 1;
  box-shadow:
    0 8px 30px rgba(0,168,232,0.4),
    0 2px 8px rgba(0,0,0,0.3),
    inset 0 2px 4px rgba(255,255,255,0.3),
    inset 0 -2px 4px rgba(0,0,0,0.2);
  transform: perspective(300px) rotateX(5deg);
  transition: var(--transition);
}
.video-card:hover .play-btn-3d {
  transform: perspective(300px) rotateX(0deg) scale(1.1);
  box-shadow:
    0 12px 40px rgba(0,168,232,0.5),
    0 4px 12px rgba(0,0,0,0.3),
    inset 0 2px 4px rgba(255,255,255,0.3);
}
.play-btn-3d svg {
  width: 28px; height: 28px;
  fill: white;
  margin-left: 4px;
  filter: drop-shadow(0 1px 2px rgba(0,0,0,0.3));
}
.video-placeholder p {
  color: rgba(255,255,255,0.5);
  font-size: 0.8rem;
  position: relative;
  z-index: 1;
  letter-spacing: 1px;
  text-transform: uppercase;
  margin-top: 4px;
}
.video-placeholder .placeholder-icon {
  position: absolute;
  font-size: 4rem;
  opacity: 0.06;
  z-index: 0;
}
.video-placeholder .placeholder-icon:nth-child(1) { top: 15%; left: 10%; transform: rotate(-15deg); }
.video-placeholder .placeholder-icon:nth-child(2) { bottom: 15%; right: 10%; transform: rotate(10deg); }
.video-info {
  padding: 24px;
}
.video-info h4 {
  font-size: 1.1rem;
  margin-bottom: 8px;
  color: var(--white);
}
.video-info p {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.5);
  line-height: 1.6;
}
.videos-empty {
  text-align: center;
  padding: 60px 20px;
  color: rgba(255,255,255,0.4);
}
.videos-empty svg {
  width: 64px; height: 64px;
  fill: var(--gold);
  opacity: 0.3;
  margin-bottom: 20px;
}
.videos-empty h4 {
  font-size: 1.2rem;
  color: rgba(255,255,255,0.6);
  margin-bottom: 8px;
}
.videos-empty p {
  font-size: 0.95rem;
}

@media (max-width: 768px) {
  .videos-grid { grid-template-columns: 1fr; }
}

/* ===== TIKTOK SECTION ===== */
#tiktok {
  position: relative;
  background: url('https://images.unsplash.com/photo-1576091160550-2173dba999ef?w=1920&q=80') center center / cover no-repeat fixed;
}
#tiktok::before {
  content: '';
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background: linear-gradient(135deg, rgba(10,22,40,0.94) 0%, rgba(15,10,35,0.92) 50%, rgba(10,22,40,0.95) 100%);
  z-index: 1;
}
#tiktok > * {
  position: relative;
  z-index: 2;
}
#tiktok .section-badge {
  background: rgba(254,44,85,0.15);
  color: #fe2c55;
}
#tiktok .section-title {
  color: #ffffff;
}
#tiktok .section-subtitle {
  color: rgba(255,255,255,0.65);
}

.tiktok-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 30px;
  max-width: 1200px;
  margin: 0 auto;
}

.tiktok-card {
  background: rgba(255,255,255,0.05);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: var(--radius);
  overflow: hidden;
  transition: var(--transition);
}

.tiktok-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 20px 50px rgba(254,44,85,0.15);
  border-color: rgba(254,44,85,0.3);
}

.tiktok-wrapper {
  position: relative;
  width: 100%;
  min-height: 400px;
  overflow: hidden;
  background: #000;
  display: flex;
  align-items: center;
  justify-content: center;
}

.tiktok-wrapper blockquote {
  margin: 0 !important;
  max-width: 100% !important;
  min-width: 100% !important;
}

.tiktok-wrapper iframe {
  width: 100% !important;
  border: none;
}

.tiktok-placeholder {
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  min-height: 400px;
  background: radial-gradient(circle at 50% 40%, rgba(254,44,85,0.1) 0%, transparent 60%),
              radial-gradient(circle at 30% 70%, rgba(37,244,238,0.06) 0%, transparent 50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 16px;
}

.tiktok-placeholder .tiktok-play-btn {
  width: 70px; height: 70px;
  background: linear-gradient(145deg, #fe2c55, #25f4ee);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 8px 30px rgba(254,44,85,0.4);
  transition: var(--transition);
}

.tiktok-card:hover .tiktok-play-btn {
  transform: scale(1.1);
  box-shadow: 0 12px 40px rgba(254,44,85,0.5);
}

.tiktok-play-btn svg {
  width: 28px; height: 28px;
  fill: white;
  margin-left: 4px;
  filter: drop-shadow(0 1px 3px rgba(0,0,0,0.3));
}

.tiktok-placeholder p {
  color: rgba(255,255,255,0.5);
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.tiktok-info {
  padding: 20px 24px;
}

.tiktok-info h4 {
  font-size: 1.05rem;
  margin-bottom: 6px;
  color: #ffffff;
}

.tiktok-info p {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.5);
  line-height: 1.5;
}

.tiktok-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 4px 12px;
  background: rgba(254,44,85,0.15);
  border-radius: 20px;
  color: #fe2c55;
  font-size: 0.75rem;
  font-weight: 600;
  margin-bottom: 10px;
}

.tiktok-empty {
  grid-column: 1 / -1;
  text-align: center;
  padding: 60px 20px;
  color: rgba(255,255,255,0.5);
}

.tiktok-empty h4 {
  color: #ffffff;
  margin-bottom: 8px;
  font-size: 1.2rem;
}

.tiktok-empty p {
  font-size: 0.95rem;
}

@media (max-width: 768px) {
  .tiktok-grid { grid-template-columns: repeat(auto-fit, minmax(250px, 1fr)); gap: 20px; }
}

/* ===== TIKTOK CTA ===== */
.tiktok-cta {
  text-align: center;
  margin-top: 40px;
}
.tiktok-cta a {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 14px 32px;
  background: linear-gradient(135deg, #fe2c55, #25f4ee);
  color: #fff;
  font-weight: 700;
  font-size: 0.95rem;
  border-radius: 50px;
  text-decoration: none;
  box-shadow: 0 8px 30px rgba(254,44,85,0.35);
  transition: var(--transition);
  letter-spacing: 0.3px;
}
.tiktok-cta a:hover { transform: translateY(-3px); box-shadow: 0 14px 40px rgba(254,44,85,0.5); }

/* ===== INSTAGRAM SECTION ===== */
#instagram {
  position: relative;
  background: linear-gradient(135deg, #1a0a2e 0%, #0d1a35 40%, #1a0d20 100%);
  overflow: hidden;
}
#instagram::before {
  content: '';
  position: absolute;
  top: -50%; left: -20%;
  width: 60%; height: 120%;
  background: radial-gradient(ellipse, rgba(131,58,180,0.12) 0%, transparent 60%);
  pointer-events: none;
}
#instagram::after {
  content: '';
  position: absolute;
  bottom: -30%; right: -10%;
  width: 50%; height: 80%;
  background: radial-gradient(ellipse, rgba(253,29,29,0.08) 0%, transparent 60%);
  pointer-events: none;
}
#instagram > * { position: relative; z-index: 2; }

#instagram .section-badge {
  background: rgba(131,58,180,0.18);
  color: #c778f0;
}
#instagram .section-title { color: #ffffff; }
#instagram .section-subtitle { color: rgba(255,255,255,0.6); }

.instagram-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(320px, 1fr));
  gap: 28px;
  max-width: 1200px;
  margin: 0 auto;
  justify-items: center;
}

.instagram-card {
  background: rgba(255,255,255,0.04);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid rgba(255,255,255,0.07);
  border-radius: var(--radius);
  overflow: hidden;
  transition: var(--transition);
  width: 100%;
  max-width: 400px;
}
.instagram-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 20px 50px rgba(131,58,180,0.2);
  border-color: rgba(193,53,132,0.3);
}

.instagram-embed-wrapper {
  width: 100%;
  min-height: 380px;
  background: #000;
  display: flex;
  align-items: flex-start;
  justify-content: center;
  overflow: hidden;
}
.instagram-embed-wrapper blockquote.instagram-media {
  margin: 0 !important;
  min-width: 100% !important;
  max-width: 100% !important;
  border: none !important;
  box-shadow: none !important;
  border-radius: 0 !important;
}

.instagram-placeholder {
  width: 100%;
  min-height: 340px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 14px;
  background: radial-gradient(circle at 50% 40%, rgba(131,58,180,0.12) 0%, transparent 60%);
}
.instagram-placeholder-icon {
  width: 64px; height: 64px;
  background: linear-gradient(135deg, #833ab4, #fd1d1d, #fcb045);
  border-radius: 18px;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 8px 30px rgba(131,58,180,0.4);
}
.instagram-placeholder-icon svg { fill: none; stroke: white; stroke-width: 2; }
.instagram-placeholder p {
  color: rgba(255,255,255,0.45);
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.instagram-info {
  padding: 16px 20px 20px;
}
.instagram-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 4px 12px;
  background: linear-gradient(135deg, rgba(131,58,180,0.2), rgba(253,29,29,0.15));
  border-radius: 20px;
  color: #c778f0;
  font-size: 0.73rem;
  font-weight: 700;
  margin-bottom: 8px;
  letter-spacing: 0.5px;
  text-transform: uppercase;
}
.instagram-info h4 {
  font-size: 1rem;
  color: #ffffff;
  margin-bottom: 4px;
  line-height: 1.3;
}
.instagram-info p {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.45);
  line-height: 1.5;
}

.instagram-empty {
  grid-column: 1 / -1;
  text-align: center;
  padding: 60px 20px;
  color: rgba(255,255,255,0.5);
}
.instagram-empty h4 { color: #ffffff; margin-bottom: 8px; font-size: 1.2rem; }

.instagram-cta {
  text-align: center;
  margin-top: 44px;
  position: relative;
  z-index: 2;
}
.instagram-cta a {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 14px 36px;
  background: linear-gradient(135deg, #833ab4, #fd1d1d, #fcb045);
  color: #fff;
  font-weight: 700;
  font-size: 0.95rem;
  border-radius: 50px;
  text-decoration: none;
  box-shadow: 0 8px 30px rgba(131,58,180,0.4);
  transition: var(--transition);
  letter-spacing: 0.3px;
}
.instagram-cta a:hover { transform: translateY(-3px); box-shadow: 0 14px 40px rgba(131,58,180,0.55); }

@media (max-width: 768px) {
  .instagram-grid { grid-template-columns: 1fr; gap: 20px; }
  .instagram-card { max-width: 100%; }
}

/* ===== APPOINTMENT FORM ===== */
#citas { background: var(--light); }
.form-wrapper {
  max-width: 750px;
  margin: 0 auto;
}
.form-container {
  background: var(--white);
  padding: 60px;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}
.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}
form {
  display: flex;
  flex-direction: column;
  gap: 20px;
}
.form-group { position: relative; }
.form-group label {
  display: block;
  font-weight: 500;
  font-size: 0.9rem;
  color: var(--primary);
  margin-bottom: 8px;
}
input, textarea, select {
  width: 100%;
  padding: 16px 20px;
  border-radius: 14px;
  border: 2px solid #e8e8e8;
  font-size: 1rem;
  font-family: 'Inter', sans-serif;
  transition: var(--transition);
  background: var(--light);
}
input:focus, textarea:focus, select:focus {
  outline: none;
  border-color: var(--gold);
  box-shadow: 0 0 0 4px rgba(0,168,232,0.1);
}
textarea { resize: vertical; min-height: 100px; }
.submit-btn {
  padding: 18px;
  border: none;
  border-radius: 50px;
  background: linear-gradient(135deg, var(--gold), var(--gold-dark));
  color: white;
  font-weight: 600;
  font-size: 1.05rem;
  cursor: pointer;
  transition: var(--transition);
  font-family: 'Inter', sans-serif;
}
.submit-btn:hover {
  transform: translateY(-3px);
  box-shadow: 0 15px 40px rgba(0,168,232,0.35);
}
.submit-btn:disabled { opacity: 0.6; cursor: not-allowed; transform: none; }
.field-error { display: block; color: #ef4444; font-size: 0.78rem; margin-top: 4px; min-height: 18px; }
.form-group input.invalid, .form-group select.invalid { border-color: #ef4444; }
.form-group input.valid, .form-group select.valid { border-color: #10b981; }

/* ===== COOKIE BANNER ===== */
.cookie-banner { position: fixed; bottom: 0; left: 0; right: 0; background: var(--primary); color: white; padding: 16px 24px; display: flex; align-items: center; justify-content: center; gap: 16px; z-index: 10000; font-size: 0.85rem; flex-wrap: wrap; transform: translateY(100%); transition: transform 0.4s ease; }
.cookie-banner.show { transform: translateY(0); }
.cookie-banner a { color: var(--gold); text-decoration: underline; }
.cookie-banner button { background: var(--gold); color: var(--primary); border: none; padding: 8px 20px; border-radius: 8px; font-weight: 600; cursor: pointer; font-size: 0.85rem; }

/* ===== SHARE BUTTONS ===== */
.share-bar { display: flex; gap: 10px; justify-content: center; padding: 16px 0; flex-wrap: wrap; }
.share-btn { display: inline-flex; align-items: center; gap: 6px; padding: 8px 16px; border-radius: 20px; font-size: 0.8rem; font-weight: 500; text-decoration: none; color: white; transition: var(--transition); }
.share-btn:hover { transform: translateY(-2px); filter: brightness(1.15); }
.share-btn.wa { background: #25d366; }
.share-btn.fb { background: #1877f2; }
.share-btn.tw { background: #0f1419; }
.share-btn.copy { background: var(--gold); color: var(--primary); }

/* ===== FOOTER ===== */
footer {
  background: var(--primary);
  color: var(--white);
  padding: 80px 6% 40px;
}
.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 50px;
  max-width: 1200px;
  margin: 0 auto 60px;
}
.footer-logo {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  box-shadow: 0 4px 20px rgba(0,168,232,0.2);
  margin-bottom: 16px;
}
.footer-brand h3 {
  font-family: 'Poppins', sans-serif;
  font-size: 1.5rem;
  margin-bottom: 16px;
}
.footer-brand h3 span { color: var(--gold); }
.footer-brand p {
  color: rgba(255,255,255,0.5);
  line-height: 1.7;
  font-size: 0.9rem;
}
.footer-col h4 {
  font-size: 1rem;
  margin-bottom: 20px;
  color: var(--gold);
}
.footer-col a {
  display: block;
  color: rgba(255,255,255,0.6);
  text-decoration: none;
  font-size: 0.9rem;
  margin-bottom: 12px;
  transition: var(--transition);
}
.footer-col a:hover { color: var(--gold); }
.footer-bottom {
  text-align: center;
  padding-top: 40px;
  border-top: 1px solid rgba(255,255,255,0.08);
  color: rgba(255,255,255,0.4);
  font-size: 0.85rem;
}

/* ===== WHATSAPP BUTTON ===== */
.whatsapp-float {
  position: fixed;
  bottom: 30px;
  right: 30px;
  z-index: 999;
  animation: pulse-wa 2s infinite;
}
.whatsapp-float a {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 65px; height: 65px;
  background: #25D366;
  border-radius: 50%;
  box-shadow: 0 8px 25px rgba(37,211,102,0.4);
  transition: var(--transition);
  text-decoration: none;
}
.whatsapp-float a:hover {
  transform: scale(1.1);
  box-shadow: 0 12px 35px rgba(37,211,102,0.5);
}
.whatsapp-float svg { width: 35px; height: 35px; fill: white; }
.wa-tooltip {
  position: absolute;
  right: 80px;
  top: 50%;
  transform: translateY(-50%);
  background: white;
  color: var(--text);
  padding: 10px 20px;
  border-radius: 12px;
  font-size: 0.85rem;
  font-weight: 500;
  box-shadow: 0 5px 20px rgba(0,0,0,0.1);
  white-space: nowrap;
  opacity: 0;
  transition: var(--transition);
  pointer-events: none;
}
.whatsapp-float:hover .wa-tooltip { opacity: 1; }
.wa-tooltip::after {
  content: '';
  position: absolute;
  right: -8px;
  top: 50%;
  transform: translateY(-50%);
  border: 4px solid transparent;
  border-left-color: white;
}
@keyframes pulse-wa {
  0%, 100% { transform: scale(1); }
  50% { transform: scale(1.05); }
}

/* ===== NOTIFICATION TOAST ===== */
.toast {
  position: fixed;
  top: 30px;
  right: 30px;
  padding: 18px 30px;
  border-radius: 14px;
  color: white;
  font-weight: 500;
  z-index: 10000;
  transform: translateX(120%);
  transition: var(--transition);
  box-shadow: 0 10px 30px rgba(0,0,0,0.15);
}
.toast.show { transform: translateX(0); }
.toast-success { background: #10b981; }
.toast-error { background: #ef4444; }

/* ===== NEWS SECTION ===== */
#noticias {
  position: relative;
  background: linear-gradient(135deg, var(--primary) 0%, var(--primary-light) 100%);
}
.news-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 30px;
  max-width: 1200px;
  margin: 0 auto;
}
.news-card {
  background: rgba(255,255,255,0.06);
  border-radius: var(--radius);
  overflow: hidden;
  transition: var(--transition);
  border: 1px solid rgba(0,168,232,0.15);
  backdrop-filter: blur(10px);
  display: flex;
  flex-direction: column;
}
.news-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 20px 60px rgba(0,0,0,0.3);
  border-color: rgba(0,168,232,0.4);
}
.news-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  border-bottom: 2px solid rgba(0,168,232,0.2);
}
.news-card-body {
  padding: 24px;
  flex: 1;
  display: flex;
  flex-direction: column;
}
.news-card-category {
  display: inline-block;
  padding: 4px 12px;
  background: rgba(0,168,232,0.15);
  color: var(--gold);
  border-radius: 50px;
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 1px;
  text-transform: uppercase;
  margin-bottom: 12px;
  width: fit-content;
}
.news-card-title {
  font-family: 'Playfair Display', serif;
  font-size: 1.15rem;
  color: var(--white);
  margin-bottom: 10px;
  line-height: 1.4;
  display: -webkit-box;
  -webkit-line-clamp: 3;
  -webkit-box-orient: vertical;
  overflow: hidden;
}
.news-card-desc {
  color: rgba(255,255,255,0.6);
  font-size: 0.9rem;
  line-height: 1.6;
  margin-bottom: 16px;
  flex: 1;
  display: -webkit-box;
  -webkit-line-clamp: 3;
  -webkit-box-orient: vertical;
  overflow: hidden;
}
.news-card-footer {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-top: 14px;
  border-top: 1px solid rgba(255,255,255,0.08);
}
.news-card-date {
  color: rgba(255,255,255,0.4);
  font-size: 0.8rem;
}
.news-card-link {
  color: var(--gold);
  font-size: 0.85rem;
  font-weight: 600;
  text-decoration: none;
  transition: var(--transition);
  display: flex;
  align-items: center;
  gap: 4px;
}
.news-card-link:hover {
  color: var(--gold-light);
}
.news-card-link::after {
  content: '\2192';
  transition: var(--transition);
}
.news-card-link:hover::after {
  transform: translateX(4px);
}
.news-loading {
  text-align: center;
  color: rgba(255,255,255,0.5);
  padding: 60px 20px;
  font-size: 1.1rem;
}
.news-loading .spinner {
  width: 40px; height: 40px;
  border: 3px solid rgba(0,168,232,0.2);
  border-top-color: var(--gold);
  border-radius: 50%;
  animation: spin 0.8s linear infinite;
  margin: 0 auto 16px;
}
@keyframes spin { to { transform: rotate(360deg); } }
.news-live-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 6px 16px;
  background: rgba(239,68,68,0.15);
  color: #ef4444;
  border-radius: 50px;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  margin-left: 12px;
}
.news-live-badge::before {
  content: '';
  width: 8px; height: 8px;
  background: #ef4444;
  border-radius: 50%;
  animation: pulse-live 1.5s ease-in-out infinite;
}
@keyframes pulse-live {
  0%, 100% { opacity: 1; transform: scale(1); }
  50% { opacity: 0.5; transform: scale(1.3); }
}
.news-refresh-bar {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 16px;
  margin-top: 16px;
  flex-wrap: wrap;
}
.news-last-update {
  color: rgba(255,255,255,0.45);
  font-size: 0.8rem;
}
.news-refresh-btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 8px 20px;
  background: rgba(0,168,232,0.12);
  color: var(--gold);
  border: 1px solid rgba(0,168,232,0.35);
  border-radius: 50px;
  font-size: 0.82rem;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition);
  font-family: inherit;
}
.news-refresh-btn:hover {
  background: rgba(0,168,232,0.25);
  border-color: var(--gold);
}
.news-refresh-btn.spinning svg {
  animation: spin 0.8s linear infinite;
}
/* Modal Noticia Completa */
.news-modal-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.75);
  z-index: 9999;
  align-items: center;
  justify-content: center;
  padding: 20px;
  backdrop-filter: blur(4px);
}
.news-modal-overlay.active {
  display: flex;
}
.news-modal {
  background: var(--primary-light, #112240);
  border: 1px solid rgba(0,168,232,0.3);
  border-radius: var(--radius);
  max-width: 720px;
  width: 100%;
  max-height: 90vh;
  overflow-y: auto;
  position: relative;
  box-shadow: 0 30px 80px rgba(0,0,0,0.6);
  animation: modalIn 0.3s ease;
}
@keyframes modalIn {
  from { opacity: 0; transform: translateY(30px) scale(0.97); }
  to   { opacity: 1; transform: translateY(0) scale(1); }
}
.news-modal-close {
  position: sticky;
  top: 12px;
  float: right;
  margin: 12px 12px 0 0;
  background: rgba(255,255,255,0.1);
  border: none;
  color: #fff;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  font-size: 1.4rem;
  line-height: 1;
  cursor: pointer;
  transition: var(--transition);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 2;
}
.news-modal-close:hover {
  background: rgba(239,68,68,0.3);
  color: #ef4444;
}
.news-modal-img {
  width: 100%;
  height: 260px;
  object-fit: cover;
  border-bottom: 2px solid rgba(0,168,232,0.2);
  display: block;
}
.news-modal-content {
  padding: 28px 32px 36px;
}
.news-modal-title {
  font-family: 'Playfair Display', serif;
  font-size: 1.5rem;
  color: var(--white);
  line-height: 1.4;
  margin: 12px 0 10px;
}
.news-modal-meta {
  color: rgba(255,255,255,0.4);
  font-size: 0.82rem;
  margin-bottom: 20px;
}
.news-modal-desc {
  color: rgba(255,255,255,0.75);
  font-size: 0.97rem;
  line-height: 1.75;
  white-space: pre-wrap;
  margin-bottom: 28px;
}
.news-modal-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 12px 28px;
  background: var(--gold);
  color: var(--primary);
  border-radius: 50px;
  font-weight: 700;
  font-size: 0.9rem;
  text-decoration: none;
  transition: var(--transition);
}
.news-modal-link:hover {
  background: var(--gold-light);
  transform: translateY(-2px);
}
@media (max-width: 600px) {
  .news-modal-content { padding: 20px 18px 28px; }
  .news-modal-title { font-size: 1.2rem; }
  .news-modal-img { height: 180px; }
}

/* ===== CALCULADORA SÍNDROME METABÓLICO ===== */
#calculadora{background:linear-gradient(160deg,#0a1628 0%,#0b2a66 60%,#0a47c2 100%);position:relative;overflow:hidden;}
#calculadora::before{content:'';position:absolute;top:-200px;right:-200px;width:600px;height:600px;background:radial-gradient(circle,rgba(0,168,232,0.06) 0%,transparent 70%);pointer-events:none;}
.sm-wrapper{max-width:780px;margin:0 auto;position:relative;}
.sm-stepper{display:flex;align-items:flex-start;justify-content:center;gap:0;margin-bottom:40px;padding:0 10px;}
.sm-step{display:flex;flex-direction:column;align-items:center;gap:8px;flex:0 0 auto;}
.sm-step-line{flex:1;height:2px;background:rgba(0,168,232,0.18);margin-top:18px;min-width:20px;transition:background .4s;}
.sm-step-line.done{background:var(--gold);}
.sm-step-dot{width:36px;height:36px;border-radius:50%;border:2px solid rgba(0,168,232,0.3);display:flex;align-items:center;justify-content:center;font-size:.8rem;font-weight:700;color:rgba(255,255,255,0.4);background:rgba(255,255,255,0.04);transition:all .35s;}
.sm-step.active .sm-step-dot{border-color:var(--gold);color:var(--gold);background:rgba(0,168,232,0.12);box-shadow:0 0 18px rgba(0,168,232,0.25);}
.sm-step.done .sm-step-dot{border-color:var(--gold);background:var(--gold);color:#0a1628;}
.sm-step-label{font-size:.68rem;color:rgba(255,255,255,0.35);text-align:center;line-height:1.3;transition:color .3s;}
.sm-step.active .sm-step-label,.sm-step.done .sm-step-label{color:var(--gold-light);}
.sm-panel{display:none;background:rgba(255,255,255,0.04);border:1px solid rgba(0,168,232,0.18);border-radius:24px;padding:36px 40px;backdrop-filter:blur(16px);animation:smIn .35s ease;}
.sm-panel.active{display:block;}
@keyframes smIn{from{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}
.sm-panel-header{display:flex;align-items:flex-start;gap:16px;margin-bottom:28px;}
.sm-panel-icon{width:48px;height:48px;border-radius:14px;background:rgba(0,168,232,0.12);border:1px solid rgba(0,168,232,0.25);display:flex;align-items:center;justify-content:center;color:var(--gold);flex-shrink:0;}
.sm-panel-title{font-family:'Playfair Display',serif;font-size:1.35rem;color:#fff;margin-bottom:4px;}
.sm-panel-sub{color:rgba(255,255,255,0.5);font-size:.87rem;line-height:1.5;}
.sm-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:20px;}
.sm-grid-1{display:grid;grid-template-columns:1fr;gap:20px;margin-bottom:20px;}
.sm-field-full{grid-column:1/-1;}
.sm-field{display:flex;flex-direction:column;gap:6px;}
.sm-label{font-size:.82rem;font-weight:600;color:rgba(255,255,255,0.7);letter-spacing:.3px;}
.sm-unit{color:var(--gold);font-weight:400;margin-left:4px;}
.sm-input{background:rgba(255,255,255,0.06);border:1.5px solid rgba(0,168,232,0.2);border-radius:12px;padding:13px 16px;color:#fff;font-size:1rem;font-family:inherit;transition:all .3s;outline:none;width:100%;box-sizing:border-box;}
.sm-input:focus{border-color:var(--gold);background:rgba(0,168,232,0.07);box-shadow:0 0 0 3px rgba(0,168,232,0.12);}
.sm-input::placeholder{color:rgba(255,255,255,0.25);}
.sm-input.err{border-color:#ef4444;box-shadow:0 0 0 3px rgba(239,68,68,0.15);}
.sm-ref{font-size:.75rem;color:rgba(255,255,255,0.35);margin-top:3px;}
.sm-radio-group{display:flex;gap:12px;}
.sm-radio-opt input{display:none;}
.sm-radio-box{display:flex;align-items:center;gap:8px;padding:11px 18px;border:1.5px solid rgba(0,168,232,0.2);border-radius:12px;color:rgba(255,255,255,0.55);font-size:.87rem;cursor:pointer;transition:all .3s;background:rgba(255,255,255,0.04);}
.sm-radio-opt input:checked+.sm-radio-box{border-color:var(--gold);background:rgba(0,168,232,0.12);color:var(--gold-light);}
.sm-info-card{display:flex;align-items:flex-start;gap:10px;background:rgba(0,168,232,0.07);border:1px solid rgba(0,168,232,0.2);border-radius:12px;padding:12px 16px;color:var(--gold-light);font-size:.82rem;line-height:1.5;margin-bottom:20px;}
.sm-info-card svg{flex-shrink:0;margin-top:1px;color:var(--gold);}
.sm-criterion-preview{display:flex;align-items:center;gap:10px;padding:12px 16px;border-radius:12px;background:rgba(255,255,255,0.04);border:1px solid rgba(255,255,255,0.07);font-size:.85rem;color:rgba(255,255,255,0.55);transition:all .3s;margin-top:12px;}
.sm-criterion-preview.sm-small{padding:8px 12px;font-size:.78rem;margin-top:8px;}
.sm-cr-icon{width:26px;height:26px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:all .3s;}
.sm-cr-icon.neutral{background:rgba(255,255,255,0.07);color:rgba(255,255,255,0.3);}
.sm-cr-icon.ok{background:rgba(34,197,94,0.15);color:#22c55e;}
.sm-cr-icon.bad{background:rgba(239,68,68,0.15);color:#ef4444;}
.sm-bp-visual{display:flex;align-items:center;justify-content:center;gap:16px;margin:20px 0 8px;}
.sm-bp-meter{display:flex;flex-direction:column;align-items:center;gap:6px;}
.sm-bp-label{font-size:.78rem;color:rgba(255,255,255,0.5);letter-spacing:.5px;text-transform:uppercase;}
.sm-bp-input{width:130px;text-align:center;font-size:1.6rem;font-weight:700;padding:16px;}
.sm-bp-unit{font-size:.75rem;color:rgba(255,255,255,0.35);}
.sm-bp-sep{font-size:2.5rem;font-weight:300;color:var(--gold);opacity:.6;margin-top:28px;}
.sm-nav{display:flex;justify-content:space-between;align-items:center;margin-top:28px;padding-top:24px;border-top:1px solid rgba(255,255,255,0.07);}
.sm-btn-next,.sm-btn-calc{display:inline-flex;align-items:center;gap:8px;padding:13px 28px;background:var(--gold);color:#0a1628;border-radius:50px;border:none;font-weight:700;font-size:.9rem;cursor:pointer;font-family:inherit;transition:all .3s;}
.sm-btn-next:hover,.sm-btn-calc:hover{background:var(--gold-light);transform:translateY(-2px);box-shadow:0 8px 24px rgba(0,168,232,0.3);}
.sm-btn-calc{background:linear-gradient(135deg,var(--gold),var(--gold-light));}
.sm-btn-back{display:inline-flex;align-items:center;gap:8px;padding:13px 22px;background:rgba(255,255,255,0.06);color:rgba(255,255,255,0.6);border-radius:50px;border:1px solid rgba(255,255,255,0.1);font-size:.88rem;cursor:pointer;font-family:inherit;transition:all .3s;}
.sm-btn-back:hover{background:rgba(255,255,255,0.1);color:#fff;}
.sm-results-header{display:flex;align-items:center;gap:36px;margin-bottom:32px;flex-wrap:wrap;}
.sm-score-ring-wrap{position:relative;width:130px;height:130px;flex-shrink:0;}
.sm-score-ring{width:130px;height:130px;transform:rotate(-90deg);}
.sm-ring-bg{fill:none;stroke:rgba(255,255,255,0.07);stroke-width:10;}
.sm-ring-fill{fill:none;stroke-width:10;stroke-linecap:round;transition:stroke-dasharray 1.1s cubic-bezier(.4,0,.2,1),stroke .4s;}
.sm-score-inner{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;}
.sm-score-num{font-size:2.4rem;font-weight:800;font-family:'Playfair Display',serif;line-height:1;}
.sm-score-denom{font-size:.9rem;color:rgba(255,255,255,0.4);margin-top:-2px;}
.sm-score-label{font-size:.65rem;color:rgba(255,255,255,0.35);text-transform:uppercase;letter-spacing:.5px;margin-top:2px;}
.sm-verdict-box{flex:1;}
.sm-verdict-badge{display:inline-flex;align-items:center;gap:8px;padding:8px 20px;border-radius:50px;font-size:.82rem;font-weight:700;letter-spacing:.5px;text-transform:uppercase;margin-bottom:10px;}
.sm-verdict-badge.low{background:rgba(34,197,94,0.15);color:#22c55e;border:1px solid rgba(34,197,94,0.3);}
.sm-verdict-badge.mid{background:rgba(251,191,36,0.15);color:#fbbf24;border:1px solid rgba(251,191,36,0.3);}
.sm-verdict-badge.high{background:rgba(239,68,68,0.15);color:#ef4444;border:1px solid rgba(239,68,68,0.3);}
.sm-verdict-text{color:rgba(255,255,255,0.65);font-size:.9rem;line-height:1.6;}
.sm-bmi-row{display:flex;gap:16px;margin-bottom:28px;flex-wrap:wrap;}
.sm-bmi-chip{padding:8px 18px;border-radius:50px;background:rgba(255,255,255,0.05);border:1px solid rgba(255,255,255,0.1);font-size:.82rem;color:rgba(255,255,255,0.6);display:flex;align-items:center;gap:8px;}
.sm-bmi-chip strong{color:var(--gold-light);}
.sm-criteria-title{font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:1px;color:rgba(255,255,255,0.35);margin-bottom:14px;}
.sm-criteria-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:28px;}
.sm-crit-card{border-radius:16px;padding:16px 18px;border:1px solid;display:flex;gap:12px;align-items:flex-start;}
.sm-crit-card.ok{background:rgba(34,197,94,0.07);border-color:rgba(34,197,94,0.2);}
.sm-crit-card.bad{background:rgba(239,68,68,0.07);border-color:rgba(239,68,68,0.2);}
.sm-crit-dot{width:10px;height:10px;border-radius:50%;margin-top:4px;flex-shrink:0;}
.sm-crit-card.ok .sm-crit-dot{background:#22c55e;box-shadow:0 0 8px rgba(34,197,94,0.5);}
.sm-crit-card.bad .sm-crit-dot{background:#ef4444;box-shadow:0 0 8px rgba(239,68,68,0.5);}
.sm-crit-name{font-size:.78rem;color:rgba(255,255,255,0.45);margin-bottom:3px;}
.sm-crit-val{font-size:.92rem;font-weight:600;color:#fff;}
.sm-crit-status{font-size:.72rem;margin-top:2px;}
.sm-crit-card.ok .sm-crit-status{color:#22c55e;}
.sm-crit-card.bad .sm-crit-status{color:#ef4444;}
.sm-reco-box{background:rgba(0,168,232,0.05);border:1px solid rgba(0,168,232,0.2);border-radius:18px;padding:24px 28px;margin-bottom:28px;}
.sm-reco-title{display:flex;align-items:center;gap:10px;color:var(--gold-light);font-weight:700;font-size:.92rem;margin-bottom:14px;}
.sm-reco-list{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:16px;}
.sm-reco-list li{display:flex;align-items:flex-start;gap:14px;color:rgba(255,255,255,0.7);font-size:.85rem;line-height:1.6;padding:16px 18px;background:rgba(255,255,255,0.03);border:1px solid rgba(255,255,255,0.07);border-radius:14px;transition:all .3s;}
.sm-reco-list li:hover{background:rgba(0,168,232,0.06);border-color:rgba(0,168,232,0.2);}
.sm-reco-icon{font-size:1.6rem;flex-shrink:0;margin-top:2px;}
.sm-reco-cat{font-size:.68rem;font-weight:800;text-transform:uppercase;letter-spacing:1.2px;color:var(--gold);margin-bottom:6px;}
.sm-reco-detail{color:rgba(255,255,255,0.65);font-size:.84rem;line-height:1.65;}
.sm-reco-detail strong{color:#fff;}
.sm-reco-detail em{color:var(--gold-light);font-style:normal;font-weight:600;}
.sm-doctor-sign{margin:30px 0 24px;padding-top:20px;}
.sm-doctor-sign-line{height:1px;background:linear-gradient(90deg,transparent,var(--gold),transparent);margin-bottom:18px;}
.sm-doctor-sign-info{display:flex;align-items:center;gap:14px;}
.sm-doctor-sign-img{width:48px;height:48px;border-radius:50%;border:2px solid var(--gold);object-fit:cover;}
.sm-doctor-sign-name{font-size:.95rem;font-weight:800;color:var(--gold-light);}
.sm-doctor-sign-title{font-size:.75rem;color:rgba(255,255,255,0.5);margin-top:2px;}
.sm-doctor-sign-copy{font-size:.65rem;color:rgba(255,255,255,0.3);margin-top:2px;font-style:italic;}
.sm-copyright{text-align:center;font-size:.68rem;color:rgba(255,255,255,0.3);margin-top:12px;padding-top:12px;border-top:1px solid rgba(255,255,255,0.06);}
.sm-cta-row{display:flex;gap:14px;justify-content:center;flex-wrap:wrap;margin-bottom:20px;}
.sm-cta-btn{display:inline-flex;align-items:center;gap:10px;padding:15px 32px;background:linear-gradient(135deg,var(--gold),var(--gold-light));color:#0a1628;border-radius:50px;font-weight:700;font-size:.95rem;text-decoration:none;transition:all .3s;border:none;cursor:pointer;}
.sm-cta-btn:hover{transform:translateY(-2px);box-shadow:0 12px 30px rgba(0,168,232,0.35);}
.sm-pdf-btn{background:linear-gradient(135deg,#1e40af,#3b82f6);color:#fff;}
.sm-pdf-btn:hover{box-shadow:0 12px 30px rgba(59,130,246,0.35);}
.sm-btn-retry{padding:13px 22px;font-size:.85rem;}
.sm-disclaimer{text-align:center;font-size:.75rem;color:rgba(255,255,255,0.28);line-height:1.6;margin-top:8px;}
/* ── CALMET World-Class Report ── */
.calmet-report{color:#fff;}
.calmet-hero{display:grid;grid-template-columns:auto 1fr;gap:24px;align-items:center;padding:28px 32px;background:linear-gradient(135deg,rgba(255,255,255,0.05) 0%,rgba(0,168,232,0.08) 100%);border:1px solid rgba(0,168,232,0.25);border-radius:24px;margin-bottom:24px;}
.calmet-ring-wrap{position:relative;width:110px;height:110px;flex-shrink:0;}
.calmet-ring-wrap svg{width:110px;height:110px;transform:rotate(-90deg);}
.calmet-ring-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;}
.calmet-score-num{font-size:2rem;font-weight:800;line-height:1;}
.calmet-score-denom{font-size:.65rem;color:rgba(255,255,255,0.45);line-height:1.4;}
.calmet-hero-verdict{font-family:'Playfair Display',serif;font-size:1.35rem;font-weight:700;color:#fff;line-height:1.3;margin-bottom:8px;}
.calmet-hero-sub{font-size:.88rem;color:rgba(255,255,255,0.65);line-height:1.65;}
.calmet-verdict-pill{display:inline-block;padding:5px 16px;border-radius:50px;font-size:.75rem;font-weight:700;letter-spacing:.5px;margin-bottom:10px;}
.calmet-verdict-pill.ok{background:rgba(34,197,94,0.15);color:#4ade80;border:1px solid rgba(34,197,94,0.35);}
.calmet-verdict-pill.warn{background:rgba(251,191,36,0.15);color:#fbbf24;border:1px solid rgba(251,191,36,0.35);}
.calmet-verdict-pill.danger{background:rgba(239,68,68,0.15);color:#f87171;border:1px solid rgba(239,68,68,0.35);}
.calmet-verdict-pill.critical{background:rgba(139,0,0,0.25);color:#fca5a5;border:1px solid rgba(239,68,68,0.5);}
.calmet-section{margin-bottom:24px;}
.calmet-section-title{display:flex;align-items:center;gap:10px;font-weight:700;font-size:.82rem;letter-spacing:.7px;text-transform:uppercase;color:var(--gold);margin-bottom:14px;padding-bottom:8px;border-bottom:1px solid rgba(0,168,232,0.2);}
.calmet-indicators{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:10px;}
.calmet-ind{background:rgba(255,255,255,0.04);border:1px solid rgba(255,255,255,0.08);border-radius:14px;padding:12px 14px;text-align:center;}
.calmet-ind.bad{border-color:rgba(239,68,68,0.4);background:rgba(239,68,68,0.07);}
.calmet-ind.ok{border-color:rgba(34,197,94,0.25);background:rgba(34,197,94,0.04);}
.calmet-ind-val{font-size:1.1rem;font-weight:700;margin-bottom:3px;}
.calmet-ind-name{font-size:.7rem;color:rgba(255,255,255,0.42);line-height:1.3;text-transform:uppercase;letter-spacing:.4px;}
.calmet-ind-status{font-size:.67rem;font-weight:600;margin-top:4px;}
.calmet-narrative{background:rgba(255,255,255,0.04);border-left:3px solid var(--gold);border-radius:0 14px 14px 0;padding:16px 20px;font-size:.9rem;color:rgba(255,255,255,0.72);line-height:1.75;}
.calmet-narrative strong{color:#fff;}
.calmet-diseases{display:grid;grid-template-columns:repeat(auto-fill,minmax(190px,1fr));gap:10px;}
.calmet-disease-card{background:rgba(239,68,68,0.06);border:1px solid rgba(239,68,68,0.2);border-radius:14px;padding:13px 15px;display:flex;align-items:flex-start;gap:11px;}
.calmet-disease-icon{font-size:1.35rem;flex-shrink:0;line-height:1;}
.calmet-disease-name{font-size:.84rem;font-weight:700;color:#fca5a5;margin-bottom:3px;}
.calmet-disease-why{font-size:.74rem;color:rgba(255,255,255,0.48);line-height:1.4;}
.calmet-actions{display:flex;flex-direction:column;gap:10px;}
.calmet-action{display:flex;align-items:flex-start;gap:12px;padding:13px 16px;border-radius:14px;font-size:.88rem;line-height:1.5;}
.calmet-action.urgent{background:rgba(239,68,68,0.1);border:1px solid rgba(239,68,68,0.3);}
.calmet-action.important{background:rgba(251,191,36,0.08);border:1px solid rgba(251,191,36,0.25);}
.calmet-action.continue{background:rgba(34,197,94,0.08);border:1px solid rgba(34,197,94,0.25);}
.calmet-action-icon{font-size:1rem;flex-shrink:0;margin-top:2px;}
.calmet-action-text strong{color:#fff;display:block;margin-bottom:2px;font-size:.78rem;text-transform:uppercase;letter-spacing:.4px;}
.calmet-action-text span{color:rgba(255,255,255,0.62);}
.calmet-doctor-card{background:linear-gradient(135deg,rgba(0,168,232,0.1) 0%,rgba(255,255,255,0.04) 100%);border:1px solid rgba(0,168,232,0.3);border-radius:20px;padding:24px 28px;position:relative;overflow:hidden;}
.calmet-doctor-card::before{content:'"';position:absolute;top:-14px;left:14px;font-size:7rem;font-family:'Playfair Display',serif;color:rgba(0,168,232,0.13);line-height:1;pointer-events:none;}
.calmet-doctor-quote{font-size:.93rem;color:rgba(255,255,255,0.78);line-height:1.8;font-style:italic;margin-bottom:16px;position:relative;z-index:1;}
.calmet-doctor-sig{display:flex;align-items:center;gap:12px;}
.calmet-doctor-avatar{width:42px;height:42px;border-radius:50%;background:linear-gradient(135deg,var(--gold),var(--gold-light));display:flex;align-items:center;justify-content:center;font-weight:800;font-size:.9rem;color:#0a1628;flex-shrink:0;}
.calmet-doctor-name{font-weight:700;color:var(--gold);font-size:.88rem;}
.calmet-doctor-title{font-size:.72rem;color:rgba(255,255,255,0.42);}
.calmet-cta{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;margin-top:28px;margin-bottom:20px;}
.calmet-cta-primary{display:inline-flex;align-items:center;gap:10px;padding:15px 32px;background:linear-gradient(135deg,var(--gold),var(--gold-light));color:#0a1628;border-radius:50px;font-weight:700;font-size:.95rem;text-decoration:none;transition:all .3s;border:none;cursor:pointer;}
.calmet-cta-primary:hover{transform:translateY(-2px);box-shadow:0 12px 30px rgba(0,168,232,0.35);}
.calmet-cta-secondary{display:inline-flex;align-items:center;gap:8px;padding:13px 22px;background:transparent;border:1.5px solid rgba(255,255,255,0.18);color:rgba(255,255,255,0.65);border-radius:50px;font-weight:600;font-size:.85rem;cursor:pointer;transition:all .3s;}
.calmet-cta-secondary:hover{border-color:var(--gold);color:var(--gold);}
@media(max-width:600px){
  .calmet-hero{grid-template-columns:1fr;text-align:center;}
  .calmet-ring-wrap{margin:0 auto;}
  .calmet-indicators{grid-template-columns:repeat(2,1fr);}
  .calmet-diseases{grid-template-columns:1fr;}
}
/* ── Landing ── */
.sm-landing{text-align:center;padding:56px 40px 48px;background:linear-gradient(160deg,rgba(0,168,232,0.06) 0%,rgba(255,255,255,0.03) 60%,rgba(0,168,232,0.04) 100%);border:1px solid rgba(0,168,232,0.22);border-radius:28px;backdrop-filter:blur(18px);position:relative;overflow:hidden;}
.sm-landing::before{content:'';position:absolute;bottom:-120px;left:50%;transform:translateX(-50%);width:500px;height:500px;background:radial-gradient(circle,rgba(0,168,232,0.08) 0%,transparent 70%);pointer-events:none;}
.sm-landing-badge{display:inline-flex;align-items:center;gap:8px;padding:8px 22px;background:rgba(0,168,232,0.12);border:1px solid rgba(0,168,232,0.3);border-radius:50px;color:var(--gold);font-size:.78rem;font-weight:700;letter-spacing:1px;text-transform:uppercase;margin-bottom:22px;}
.sm-landing-title{font-family:'Playfair Display',serif;font-size:2rem;color:#fff;line-height:1.28;margin-bottom:14px;}
.sm-landing-title span{background:linear-gradient(135deg,var(--gold) 0%,var(--gold-light) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;}
.sm-landing-sub{color:rgba(255,255,255,0.58);font-size:.96rem;max-width:600px;margin:0 auto 36px;line-height:1.7;}
.sm-feature-row{display:grid;grid-template-columns:repeat(5,1fr);gap:12px;margin-bottom:40px;text-align:center;}
.sm-feat{background:rgba(255,255,255,0.04);border:1px solid rgba(255,255,255,0.08);border-radius:18px;padding:22px 14px;transition:border-color .3s,background .3s;}
.sm-feat:hover{border-color:rgba(0,168,232,0.3);background:rgba(0,168,232,0.05);}
.sm-feat-icon{width:48px;height:48px;border-radius:14px;background:rgba(0,168,232,0.1);border:1px solid rgba(0,168,232,0.2);display:flex;align-items:center;justify-content:center;color:var(--gold);margin:0 auto 12px;}
.sm-feat-num{font-size:1.5rem;font-weight:800;font-family:'Playfair Display',serif;color:var(--gold);line-height:1;margin-bottom:6px;}
.sm-feat-name{font-size:.82rem;font-weight:600;color:#fff;margin-bottom:4px;}
.sm-feat-desc{font-size:.72rem;color:rgba(255,255,255,0.38);line-height:1.4;}
.sm-start-btn{display:inline-flex;align-items:center;gap:12px;padding:18px 52px;background:linear-gradient(135deg,var(--gold) 0%,var(--gold-light) 100%);color:#0a1628;border-radius:50px;font-weight:800;font-size:1.05rem;cursor:pointer;border:none;font-family:inherit;transition:all .35s;margin-bottom:22px;position:relative;}
.sm-start-btn::before{content:'';position:absolute;inset:0;border-radius:50px;background:linear-gradient(135deg,var(--gold-light),var(--gold));opacity:0;transition:opacity .3s;}
.sm-start-btn:hover::before{opacity:1;}
.sm-start-btn:hover{transform:translateY(-3px);box-shadow:0 18px 44px rgba(0,168,232,0.4);}
.sm-start-btn span,.sm-start-btn svg{position:relative;z-index:1;}
.sm-trust-row{display:flex;align-items:center;justify-content:center;gap:28px;flex-wrap:wrap;}
.sm-trust-item{display:flex;align-items:center;gap:7px;font-size:.78rem;color:rgba(255,255,255,0.38);}
.sm-trust-item svg{color:var(--gold);opacity:.6;}
/* ── Antecedentes ── */
.sm-ante-block{margin-bottom:18px;padding:18px 20px;background:rgba(255,255,255,0.03);border:1px solid rgba(255,255,255,0.07);border-radius:14px;}
.sm-ante-name{font-size:.87rem;color:rgba(255,255,255,0.7);font-weight:600;margin-bottom:12px;display:flex;align-items:center;gap:8px;}
.sm-ante-name svg{color:var(--gold);flex-shrink:0;}
.sm-check-group{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;}
.sm-check-opt{display:none;}
.sm-check-opt+.sm-check-box{display:flex;align-items:center;gap:9px;padding:10px 14px;border:1.5px solid rgba(0,168,232,0.18);border-radius:10px;color:rgba(255,255,255,0.52);font-size:.84rem;cursor:pointer;transition:all .3s;background:rgba(255,255,255,0.03);}
.sm-check-opt:checked+.sm-check-box{border-color:var(--gold);background:rgba(0,168,232,0.1);color:var(--gold-light);}
.sm-chk-icon{width:18px;height:18px;border-radius:5px;border:1.5px solid rgba(0,168,232,0.28);display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:all .3s;color:transparent;}
.sm-check-opt:checked+.sm-check-box .sm-chk-icon{background:var(--gold);border-color:var(--gold);color:#0a1628;}
/* ── Estilo de Vida ── */
.sm-lf-section-title{font-size:.82rem;font-weight:700;color:var(--gold);text-transform:uppercase;letter-spacing:1.5px;margin:28px 0 12px;padding:8px 14px;border-left:3px solid var(--gold);background:rgba(0,168,232,0.06);border-radius:0 8px 8px 0;}
.sm-lf-section-title:first-of-type{margin-top:0;}
.sm-fantástico-score{margin:30px 0 20px;border:1.5px solid rgba(0,168,232,0.25);border-radius:16px;overflow:hidden;background:rgba(10,22,40,0.6);}
.sm-fantástico-score-title{text-align:center;font-size:.9rem;font-weight:700;color:var(--gold);padding:14px 16px 10px;letter-spacing:1px;text-transform:uppercase;}
.sm-f-row{display:flex;border-top:1px solid rgba(0,168,232,0.12);}
.sm-f-cell{flex:1;text-align:center;padding:10px 4px;font-size:.72rem;font-weight:600;color:rgba(255,255,255,0.6);border-right:1px solid rgba(0,168,232,0.08);display:flex;flex-direction:column;gap:4px;}
.sm-f-cell:last-child{border-right:none;}
.sm-f-letter{font-size:.8rem;font-weight:800;color:var(--gold);}
.sm-f-val{font-size:1.1rem;font-weight:800;color:#fff;min-height:22px;}
.sm-f-total-row{display:flex;align-items:center;justify-content:center;gap:20px;padding:16px;border-top:1.5px solid rgba(0,168,232,0.25);background:rgba(0,168,232,0.05);flex-wrap:wrap;}
.sm-f-total-item{text-align:center;}
.sm-f-total-label{font-size:.68rem;font-weight:600;color:rgba(255,255,255,0.45);text-transform:uppercase;letter-spacing:.5px;margin-bottom:2px;}
.sm-f-total-val{font-size:1.3rem;font-weight:800;color:#fff;}
.sm-f-operator{font-size:1.3rem;font-weight:800;color:var(--gold);line-height:1;}
.sm-f-classif{margin-top:0;padding:16px;border-top:1.5px solid rgba(0,168,232,0.25);text-align:center;}
.sm-f-classif-label{font-size:.7rem;color:rgba(255,255,255,0.45);text-transform:uppercase;letter-spacing:.5px;margin-bottom:6px;}
.sm-f-classif-val{font-size:1rem;font-weight:800;padding:8px 20px;border-radius:10px;display:inline-block;}
.sm-f-range{display:flex;flex-wrap:wrap;justify-content:center;gap:6px;margin-top:12px;}
.sm-f-range-item{font-size:.62rem;padding:4px 8px;border-radius:6px;font-weight:600;opacity:0.5;transition:all .3s;}
.sm-f-range-item.active{opacity:1;transform:scale(1.08);}
.sm-lf-q{margin-bottom:20px;}
.sm-lf-title{font-size:.87rem;color:rgba(255,255,255,0.72);font-weight:600;margin-bottom:10px;line-height:1.5;display:flex;gap:10px;}
.sm-lf-num{width:24px;height:24px;border-radius:50%;background:rgba(0,168,232,0.15);border:1px solid rgba(0,168,232,0.25);color:var(--gold);font-size:.72rem;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px;}
.sm-lf-opts{display:flex;gap:8px;flex-wrap:wrap;padding-left:34px;}
.sm-lf-opt input{display:none;}
.sm-lf-box{padding:9px 16px;border:1.5px solid rgba(0,168,232,0.18);border-radius:10px;color:rgba(255,255,255,0.5);font-size:.82rem;cursor:pointer;transition:all .3s;background:rgba(255,255,255,0.03);}
.sm-lf-opt input:checked+.sm-lf-box{border-color:var(--gold);background:rgba(0,168,232,0.1);color:var(--gold-light);}
.sm-lf-progress{height:4px;background:rgba(255,255,255,0.07);border-radius:4px;margin-bottom:24px;overflow:hidden;}
.sm-lf-bar{height:100%;background:linear-gradient(90deg,var(--gold),var(--gold-light));border-radius:4px;transition:width .4s ease;width:0%;}
/* ── Resultados extra ── */
.sm-ante-result{background:rgba(255,255,255,0.03);border:1px solid rgba(255,255,255,0.07);border-radius:16px;padding:20px 22px;margin-bottom:20px;}
.sm-ante-res-title{font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:1px;color:rgba(255,255,255,0.35);margin-bottom:14px;}
.sm-ante-res-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;}
.sm-ante-res-item{display:flex;align-items:flex-start;gap:8px;font-size:.83rem;color:rgba(255,255,255,0.6);}
.sm-ante-res-item.risk{color:#fbbf24;}
.sm-lf-score-box{display:flex;align-items:center;gap:16px;background:rgba(0,168,232,0.05);border:1px solid rgba(0,168,232,0.18);border-radius:14px;padding:16px 20px;margin-bottom:20px;}
.sm-lf-score-bar-wrap{flex:1;height:8px;background:rgba(255,255,255,0.07);border-radius:8px;overflow:hidden;}
.sm-lf-score-bar{height:100%;border-radius:8px;transition:width 1s ease;}
@media(max-width:680px){
  .sm-panel{padding:24px 18px;}
  .sm-grid-2{grid-template-columns:1fr;}
  .sm-criteria-grid{grid-template-columns:1fr;}
  .sm-ante-res-grid{grid-template-columns:1fr;}
  .sm-results-header{flex-direction:column;align-items:center;text-align:center;}
  .sm-step-label{display:none;}
  .sm-bp-input{width:100px;font-size:1.3rem;}
  .sm-feature-row{grid-template-columns:repeat(2,1fr);}
  .sm-landing{padding:36px 20px 32px;}
  .sm-landing-title{font-size:1.5rem;}
  .sm-start-btn{padding:16px 36px;font-size:.95rem;}
  .sm-check-group{grid-template-columns:1fr 1fr;}
  .sm-lf-opts{padding-left:0;}
  .sm-trust-row{gap:14px;}
}

/* ===== MÓDULOS RÁPIDOS ===== */
/* Tarjetas clickeables */
.sm-feat{cursor:pointer;position:relative;}
.sm-feat:hover{border-color:rgba(0,168,232,0.55);background:rgba(0,168,232,0.1);transform:translateY(-6px);box-shadow:0 18px 40px rgba(0,0,0,0.25);}
.sm-feat-arrow{display:flex;align-items:center;justify-content:center;gap:5px;font-size:.72rem;font-weight:700;color:var(--gold);margin-top:10px;opacity:0;transform:translateY(6px);transition:opacity .3s,transform .3s;letter-spacing:.5px;text-transform:uppercase;}
.sm-feat:hover .sm-feat-arrow{opacity:1;transform:translateY(0);}
.sm-feat-selected{border-color:var(--gold)!important;background:rgba(0,168,232,0.15)!important;box-shadow:0 0 0 2px rgba(0,168,232,0.3);}
/* Panel quick */
.sm-quick-panel{display:none;animation:smIn .35s ease;}
.sm-quick-panel.active{display:block;}
.sq-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px;flex-wrap:wrap;gap:10px;}
.sq-back-btn{display:inline-flex;align-items:center;gap:7px;padding:9px 18px;background:rgba(255,255,255,0.06);color:rgba(255,255,255,0.65);border-radius:50px;border:1px solid rgba(255,255,255,0.12);font-size:.84rem;cursor:pointer;font-family:inherit;transition:all .3s;}
.sq-back-btn:hover{background:rgba(255,255,255,0.1);color:#fff;}
.sq-module-badge{display:flex;align-items:center;gap:8px;padding:8px 20px;background:rgba(0,168,232,0.12);border:1px solid rgba(0,168,232,0.3);border-radius:50px;color:var(--gold);font-size:.8rem;font-weight:700;letter-spacing:.5px;}
.sq-full-link{display:inline-flex;align-items:center;gap:6px;font-size:.8rem;color:rgba(255,255,255,0.4);cursor:pointer;transition:color .3s;background:none;border:none;font-family:inherit;}
.sq-full-link:hover{color:var(--gold-light);}
/* Form dentro del quick */
.sq-form-panel{background:rgba(255,255,255,0.04);border:1px solid rgba(0,168,232,0.18);border-radius:24px;padding:36px 40px;backdrop-filter:blur(16px);}
.sq-form-title{font-family:'Playfair Display',serif;font-size:1.4rem;color:#fff;margin-bottom:6px;}
.sq-form-sub{color:rgba(255,255,255,0.5);font-size:.88rem;margin-bottom:28px;line-height:1.55;}
.sq-calc-btn{width:100%;padding:16px;background:linear-gradient(135deg,var(--gold),var(--gold-light));color:#0a1628;border-radius:14px;border:none;font-weight:800;font-size:1rem;font-family:inherit;cursor:pointer;margin-top:24px;transition:all .3s;display:flex;align-items:center;justify-content:center;gap:10px;}
.sq-calc-btn:hover{transform:translateY(-2px);box-shadow:0 12px 30px rgba(0,168,232,0.4);}
/* ─── RESULTADOS PREMIUM ─── */
.sq-results{background:rgba(255,255,255,0.04);border:1px solid rgba(0,168,232,0.2);border-radius:24px;padding:36px 40px;backdrop-filter:blur(16px);}
.sq-res-title{font-family:'Playfair Display',serif;font-size:1.25rem;color:#fff;margin-bottom:20px;display:flex;align-items:center;gap:12px;}
/* IMC Gauge */
.sq-imc-gauge-wrap{margin:8px 0 24px;position:relative;}
.sq-imc-scale{height:14px;border-radius:14px;background:linear-gradient(90deg,#3b82f6 0%,#22c55e 22%,#86efac 38%,#fbbf24 50%,#fb923c 64%,#ef4444 78%,#b91c1c 100%);position:relative;overflow:visible;}
.sq-imc-marker{position:absolute;top:-6px;width:26px;height:26px;background:#fff;border:3px solid var(--gold);border-radius:50%;transform:translateX(-50%);transition:left 1.2s cubic-bezier(.4,0,.2,1);box-shadow:0 4px 14px rgba(0,0,0,.4);z-index:2;}
.sq-imc-labels{display:flex;justify-content:space-between;margin-top:8px;padding:0 2px;}
.sq-imc-label{font-size:.65rem;color:rgba(255,255,255,.35);text-align:center;}
.sq-imc-value-row{display:flex;align-items:baseline;gap:10px;margin-bottom:6px;}
.sq-imc-value{font-size:3rem;font-weight:800;font-family:'Playfair Display',serif;line-height:1;}
.sq-imc-unit{font-size:.95rem;color:rgba(255,255,255,.45);}
.sq-imc-class{font-size:1rem;font-weight:700;margin-bottom:20px;}
/* Value bar cards (bioquímico) */
.sq-bio-cards{display:flex;flex-direction:column;gap:18px;margin-bottom:24px;}
.sq-bio-card{background:rgba(255,255,255,0.04);border-radius:16px;padding:18px 22px;border:1px solid rgba(255,255,255,0.07);}
.sq-bio-card.bad{border-color:rgba(239,68,68,0.25);background:rgba(239,68,68,0.05);}
.sq-bio-card.ok{border-color:rgba(34,197,94,0.25);background:rgba(34,197,94,0.04);}
.sq-bio-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px;}
.sq-bio-name{font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:rgba(255,255,255,.5);}
.sq-bio-badge{font-size:.73rem;font-weight:700;padding:3px 10px;border-radius:20px;}
.sq-bio-badge.ok{background:rgba(34,197,94,.15);color:#22c55e;}
.sq-bio-badge.bad{background:rgba(239,68,68,.15);color:#ef4444;}
.sq-bio-badge.warn{background:rgba(251,191,36,.15);color:#fbbf24;}
.sq-bio-value-row{display:flex;align-items:baseline;gap:8px;margin-bottom:10px;}
.sq-bio-value{font-size:2rem;font-weight:800;font-family:'Playfair Display',serif;line-height:1;}
.sq-bio-unit{font-size:.82rem;color:rgba(255,255,255,.4);}
.sq-bar-track{height:8px;background:rgba(255,255,255,.08);border-radius:8px;overflow:hidden;}
.sq-bar-fill{height:100%;border-radius:8px;transition:width 1.1s cubic-bezier(.4,0,.2,1);}
.sq-bar-ref{display:flex;justify-content:space-between;margin-top:5px;font-size:.68rem;color:rgba(255,255,255,.3);}
/* BP Display */
.sq-bp-big{display:flex;align-items:center;justify-content:center;gap:12px;margin:12px 0 24px;}
.sq-bp-num{font-size:4rem;font-weight:800;font-family:'Playfair Display',serif;line-height:1;}
.sq-bp-sep{font-size:3rem;font-weight:200;color:rgba(255,255,255,.3);}
.sq-bp-unit{font-size:.9rem;color:rgba(255,255,255,.4);margin-top:8px;}
.sq-bp-class-box{border-radius:18px;padding:18px 28px;text-align:center;margin-bottom:24px;}
.sq-bp-class-name{font-size:1.6rem;font-weight:800;font-family:'Playfair Display',serif;margin-bottom:6px;}
.sq-bp-class-desc{font-size:.88rem;opacity:.75;line-height:1.5;}
.sq-bp-stages{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:24px;}
.sq-bp-stage{background:rgba(255,255,255,.04);border-radius:12px;padding:12px 10px;text-align:center;border:1px solid rgba(255,255,255,.07);transition:all .3s;}
.sq-bp-stage.current{box-shadow:0 0 0 2px var(--gold);}
.sq-bp-stage-name{font-size:.72rem;font-weight:600;color:rgba(255,255,255,.5);margin-bottom:3px;}
.sq-bp-stage-range{font-size:.68rem;color:rgba(255,255,255,.3);}
/* Antecedentes + estilo results */
.sq-risk-ring-wrap{display:flex;align-items:center;justify-content:center;gap:28px;margin-bottom:24px;flex-wrap:wrap;}
.sq-risk-donut{position:relative;width:120px;height:120px;flex-shrink:0;}
.sq-risk-svg{width:120px;height:120px;transform:rotate(-90deg);}
.sq-risk-bg{fill:none;stroke:rgba(255,255,255,.07);stroke-width:10;}
.sq-risk-fill{fill:none;stroke-width:10;stroke-linecap:round;transition:stroke-dasharray 1.2s cubic-bezier(.4,0,.2,1);}
.sq-risk-label{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;}
.sq-risk-pct{font-size:1.8rem;font-weight:800;font-family:'Playfair Display',serif;line-height:1;}
.sq-risk-sub{font-size:.65rem;text-transform:uppercase;letter-spacing:.5px;color:rgba(255,255,255,.35);}
.sq-risk-items{flex:1;display:flex;flex-direction:column;gap:10px;}
.sq-risk-item{display:flex;align-items:center;gap:10px;padding:10px 14px;background:rgba(255,255,255,.04);border-radius:10px;border:1px solid rgba(255,255,255,.07);font-size:.84rem;color:rgba(255,255,255,.65);}
.sq-risk-item.positive{border-color:rgba(239,68,68,.25);background:rgba(239,68,68,.06);}
.sq-risk-item.positive .sq-risk-dot{background:#ef4444;}
.sq-risk-dot{width:8px;height:8px;border-radius:50%;background:rgba(255,255,255,.2);flex-shrink:0;}
/* Shared results */
.sq-reco-section{background:rgba(0,168,232,0.05);border:1px solid rgba(0,168,232,0.18);border-radius:16px;padding:20px 24px;margin-bottom:24px;}
.sq-reco-title{font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:1px;color:var(--gold);margin-bottom:12px;display:flex;align-items:center;gap:8px;}
.sq-reco-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px;}
.sq-reco-list li{display:flex;align-items:flex-start;gap:8px;color:rgba(255,255,255,.65);font-size:.86rem;line-height:1.5;}
.sq-reco-list li::before{content:'';width:5px;height:5px;border-radius:50%;background:var(--gold);margin-top:8px;flex-shrink:0;}
.sq-cta-row{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;margin-top:4px;}
.sq-cta-primary{display:inline-flex;align-items:center;gap:8px;padding:14px 28px;background:linear-gradient(135deg,var(--gold),var(--gold-light));color:#0a1628;border-radius:50px;font-weight:800;font-size:.9rem;text-decoration:none;border:none;cursor:pointer;font-family:inherit;transition:all .3s;}
.sq-cta-primary:hover{transform:translateY(-2px);box-shadow:0 10px 28px rgba(0,168,232,.4);}
.sq-cta-secondary{display:inline-flex;align-items:center;gap:7px;padding:12px 22px;background:rgba(255,255,255,.06);color:rgba(255,255,255,.65);border-radius:50px;font-size:.85rem;border:1px solid rgba(255,255,255,.1);cursor:pointer;font-family:inherit;transition:all .3s;}
.sq-cta-secondary:hover{background:rgba(255,255,255,.1);color:#fff;}
.sq-disclaimer{text-align:center;font-size:.73rem;color:rgba(255,255,255,.25);margin-top:14px;line-height:1.6;}
@media(max-width:680px){
  .sq-form-panel,.sq-results{padding:22px 16px;}
  .sq-bp-num{font-size:2.8rem;}
  .sq-imc-value{font-size:2.2rem;}
  .sq-bp-stages{grid-template-columns:repeat(2,1fr);}
}

/* ── Estilo de Vida Timeline Result ── */
.lf-result{color:#fff;}
.lf-tl-container{position:relative;padding:0 0 64px;margin:32px 0 28px;}
.lf-tl-track-bg{position:absolute;top:24px;left:10%;right:10%;height:4px;background:rgba(255,255,255,.08);border-radius:4px;z-index:1;}
.lf-tl-track-fill{position:absolute;top:24px;left:10%;height:4px;border-radius:4px;z-index:2;width:0%;transition:width 1.3s cubic-bezier(.4,0,.2,1);}
.lf-tl-steps{display:flex;justify-content:space-between;position:relative;z-index:3;}
.lf-tl-step{display:flex;flex-direction:column;align-items:center;flex:1;position:relative;}
.lf-tl-dot{width:48px;height:48px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.2rem;border:2px solid rgba(255,255,255,.1);background:rgba(255,255,255,.04);transition:all .5s cubic-bezier(.4,0,.2,1);}
.lf-tl-step.done .lf-tl-dot{background:rgba(255,255,255,.06);}
.lf-tl-step.active .lf-tl-dot{width:62px;height:62px;font-size:1.6rem;margin-top:-7px;}
.lf-tl-you-tag{display:none;position:absolute;top:-30px;left:50%;transform:translateX(-50%);font-size:.6rem;font-weight:800;color:#0a1628;background:var(--gold);padding:3px 9px;border-radius:20px;white-space:nowrap;letter-spacing:.6px;text-transform:uppercase;}
.lf-tl-step.active .lf-tl-you-tag{display:block;}
.lf-tl-step-label{font-size:.7rem;font-weight:700;text-align:center;margin-top:10px;color:rgba(255,255,255,.3);line-height:1.2;transition:color .4s;}
.lf-tl-step.active .lf-tl-step-label{color:#fff;font-size:.77rem;}
.lf-tl-step.done .lf-tl-step-label{color:rgba(255,255,255,.45);}
.lf-tl-step-range{font-size:.6rem;text-align:center;margin-top:2px;color:rgba(255,255,255,.18);}
.lf-tl-step.active .lf-tl-step-range{color:rgba(255,255,255,.45);}
/* Doctor Card */
.lf-doctor-card{background:linear-gradient(135deg,rgba(0,168,232,.12),rgba(255,255,255,.04));border:1px solid rgba(0,168,232,.3);border-radius:20px;padding:24px 28px;position:relative;overflow:hidden;margin-bottom:24px;}
.lf-doctor-card::before{content:'"';position:absolute;top:-14px;left:14px;font-size:6rem;font-family:'Playfair Display',serif;color:rgba(0,168,232,.1);line-height:1;pointer-events:none;}
.lf-doctor-text{font-size:.92rem;color:rgba(255,255,255,.78);line-height:1.9;font-style:italic;margin-bottom:18px;position:relative;z-index:1;}
.lf-doctor-sig{display:flex;align-items:center;gap:12px;}
.lf-doctor-avatar{width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,var(--gold),var(--gold-light));display:flex;align-items:center;justify-content:center;font-weight:800;font-size:.9rem;color:#0a1628;flex-shrink:0;}
.lf-doctor-name{font-weight:700;color:var(--gold);font-size:.88rem;}
.lf-doctor-title{font-size:.7rem;color:rgba(255,255,255,.4);}
/* Domain Breakdown */
.lf-domains{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:10px;margin-bottom:24px;}
.lf-domain{background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.08);border-radius:14px;padding:12px 14px;text-align:center;}
.lf-domain.low{border-color:rgba(239,68,68,.35);background:rgba(239,68,68,.06);}
.lf-domain.mid{border-color:rgba(251,191,36,.28);background:rgba(251,191,36,.05);}
.lf-domain.high{border-color:rgba(34,197,94,.25);background:rgba(34,197,94,.04);}
.lf-domain-letter{font-size:1.1rem;font-weight:800;margin-bottom:2px;}
.lf-domain-name{font-size:.62rem;text-transform:uppercase;letter-spacing:.5px;color:rgba(255,255,255,.38);margin-bottom:7px;}
.lf-domain-bar-bg{height:5px;background:rgba(255,255,255,.08);border-radius:5px;overflow:hidden;}
.lf-domain-bar-fill{height:100%;border-radius:5px;transition:width 1.1s cubic-bezier(.4,0,.2,1) .2s;}
.lf-domain-pct{font-size:.72rem;font-weight:700;margin-top:5px;}
/* Improvement Cards */
.lf-improve-list{display:flex;flex-direction:column;gap:12px;margin-bottom:24px;}
.lf-improve-card{display:flex;align-items:flex-start;gap:14px;padding:16px 18px;border-radius:16px;border:1px solid;}
.lf-improve-card.critical{background:rgba(239,68,68,.07);border-color:rgba(239,68,68,.25);}
.lf-improve-card.warning{background:rgba(251,191,36,.06);border-color:rgba(251,191,36,.22);}
.lf-improve-card.positive{background:rgba(34,197,94,.06);border-color:rgba(34,197,94,.2);}
.lf-improve-icon{font-size:1.4rem;flex-shrink:0;margin-top:1px;line-height:1;}
.lf-improve-card.critical .lf-improve-head{font-size:.79rem;font-weight:800;text-transform:uppercase;letter-spacing:.5px;color:#f87171;margin-bottom:5px;}
.lf-improve-card.warning .lf-improve-head{font-size:.79rem;font-weight:800;text-transform:uppercase;letter-spacing:.5px;color:#fbbf24;margin-bottom:5px;}
.lf-improve-card.positive .lf-improve-head{font-size:.79rem;font-weight:800;text-transform:uppercase;letter-spacing:.5px;color:#4ade80;margin-bottom:5px;}
.lf-improve-body{font-size:.84rem;color:rgba(255,255,255,.62);line-height:1.6;}
.lf-divider{display:flex;align-items:center;gap:10px;margin:24px 0 16px;}
.lf-divider-line{flex:1;height:1px;background:rgba(255,255,255,.07);}
.lf-divider-text{font-size:.7rem;color:rgba(255,255,255,.28);text-transform:uppercase;letter-spacing:1px;}
@media(max-width:600px){
  .lf-domains{grid-template-columns:repeat(2,1fr);}
  .lf-tl-step-range{display:none;}
  .lf-tl-dot{width:34px;height:34px;font-size:.9rem;}
  .lf-tl-step.active .lf-tl-dot{width:46px;height:46px;font-size:1.3rem;margin-top:-6px;}
  .lf-tl-track-bg,.lf-tl-track-fill{top:17px;}
  .lf-doctor-card{padding:18px 18px;}
}

/* ===== RESPONSIVE ===== */
@media (max-width: 968px) {
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .about-grid { grid-template-columns: 1fr; text-align: center; gap: 40px; }
  .about-image { max-width: 100%; margin: 0 auto; order: -1; }
  .about-slideshow { aspect-ratio: 3/4; border-width: 3px; }
  .about-features { justify-items: center; grid-template-columns: 1fr; }
  .story-inner { grid-template-columns: 1fr; text-align: center; }
  .story-avatar { margin: 0 auto; }
}

/* Menú hamburguesa hasta 1400px: con 9 enlaces + botón no caben en tablets/laptops */
@media (max-width: 1400px) {
  .nav-links { display: none; }
  .hamburger { display: flex; }
  .theme-toggle { margin-left: auto; margin-right: 18px; }

  .nav-links.active {
    display: flex;
    flex-direction: column;
    position: fixed;
    top: 0; left: 0;
    width: 100%; height: 100vh;
    margin: 0;
    background: var(--primary);
    align-items: center;
    justify-content: center;
    gap: 30px;
    z-index: 999;
  }
  .nav-links.active a { font-size: 1.3rem; color: white; }
}

@media (max-width: 768px) {
  .hero-stats { flex-direction: column; gap: 20px; }
  .hero-stat h3 { font-size: 2rem; }
  section { padding: 80px 5%; }
  .form-container { padding: 30px; }
  .form-row { grid-template-columns: 1fr; }
  .story-card { padding: 0 10px; }
  .story-inner { padding: 30px; }
  .footer-grid { grid-template-columns: 1fr; }
  .gallery-grid { grid-template-columns: 1fr; }
  .gallery-slide { aspect-ratio: 4 / 3; }
  .gallery-slide-overlay {
    padding: 24px;
    flex-direction: column;
    align-items: flex-start;
  }
  .gallery-slide-overlay h3 { font-size: 1.3rem; }
  .gallery-carousel-controls {
    right: 14px;
    bottom: 14px;
  }
  .gallery-carousel-controls button {
    width: 40px;
    height: 40px;
  }
  .news-grid { grid-template-columns: 1fr; }

  /* About photo grande y bonita en móvil */
  .about-image { max-width: 100%; padding: 0; }
  .about-slideshow {
    aspect-ratio: 3/4;
    border-radius: 20px;
    border: 3px solid rgba(0,168,232,0.4);
    box-shadow: 0 20px 50px rgba(0,0,0,0.5), 0 0 30px rgba(0,168,232,0.15);
  }
  .about-image::before {
    top: -12px; left: -12px;
    width: 60px; height: 60px;
  }
  .about-image::after {
    bottom: -12px; right: -12px;
    width: 60px; height: 60px;
  }
  .about-content h3 { font-size: 1.6rem; }
  .about-features { grid-template-columns: 1fr; gap: 12px; }
}

/* ===== LIGHTBOX ===== */
.lightbox {
  position: fixed;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background: rgba(0,0,0,0.9);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 10000;
  opacity: 0;
  visibility: hidden;
  transition: var(--transition);
}
.lightbox.active { opacity: 1; visibility: visible; }
.lightbox img {
  max-width: 85%;
  max-height: 85vh;
  border-radius: 16px;
}
.lightbox-close {
  position: absolute;
  top: 30px; right: 30px;
  width: 45px; height: 45px;
  background: rgba(255,255,255,0.1);
  border: none;
  border-radius: 50%;
  color: white;
  font-size: 1.5rem;
  cursor: pointer;
  transition: var(--transition);
}
.lightbox-close:hover { background: var(--gold); }

/* ===== TEMA CLARO DE LA MARCA (Vivanza Salud) =====
   Fondo blanco/crema para que combine con el logo. Las secciones de Empresas y CALMET
   y el pie de página mantienen el azul de la marca. El botón ☾ sigue activando el modo oscuro. */
:root:not([data-theme="dark"]) {
  --gold: #0096e0;
  --gold-light: #0057ff;
  --cream: #fbf8f2;
  --ink: #0b1f3a;
  --muted: #4b5a70;
}
:root:not([data-theme="dark"]) body { background: #ffffff; }
:root:not([data-theme="dark"]) .preloader { background: #ffffff; }

/* Menú */
:root:not([data-theme="dark"]) .navbar.scrolled { background: rgba(255,255,255,0.96); box-shadow: 0 4px 24px rgba(10,22,40,0.08); }
:root:not([data-theme="dark"]) .nav-logo { color: var(--ink); }
:root:not([data-theme="dark"]) .nav-links a { color: #24324a; }
:root:not([data-theme="dark"]) .nav-links a:hover { color: var(--gold); }
:root:not([data-theme="dark"]) .nav-cta { color: #ffffff !important; }
:root:not([data-theme="dark"]) .hamburger span { background: var(--ink); }
:root:not([data-theme="dark"]) .theme-toggle { border-color: rgba(10,22,40,0.2); color: var(--ink); }
:root:not([data-theme="dark"]) .nav-links.active { background: #ffffff; }
:root:not([data-theme="dark"]) .nav-links.active a { color: var(--ink); }

/* Portada */
:root:not([data-theme="dark"]) .hero {
  background: linear-gradient(135deg, rgba(255,255,255,0.94), rgba(251,248,242,0.9)),
              url('https://images.unsplash.com/photo-1631217868264-e5b90bb7e133?w=1920&q=80');
  background-size: cover; background-position: center;
  color: var(--ink);
}
:root:not([data-theme="dark"]) .hero-subtitle { color: var(--muted); }
:root:not([data-theme="dark"]) .hero-stat p { color: var(--muted); }
:root:not([data-theme="dark"]) .btn-outline { border-color: rgba(10,22,40,0.25); color: var(--ink); }

/* Títulos de sección sobre fondo claro */
:root:not([data-theme="dark"]) :is(#servicios, #premium-experience, #nosotros, #historias, #videos, #tiktok, #instagram, #noticias) .section-title { color: var(--ink); }
:root:not([data-theme="dark"]) :is(#servicios, #premium-experience, #nosotros, #historias, #videos, #tiktok, #instagram, #noticias) .section-subtitle { color: var(--muted); }
:root:not([data-theme="dark"]) :is(#servicios, #nosotros, #noticias, #tiktok, #instagram) .section-badge { background: rgba(0,150,224,0.1); color: var(--gold); }

/* Servicios */
:root:not([data-theme="dark"]) #servicios::before { background: linear-gradient(135deg, rgba(251,248,242,0.95) 0%, rgba(255,255,255,0.93) 100%); }
:root:not([data-theme="dark"]) .service-card { background: #ffffff; border-color: rgba(10,22,40,0.06); box-shadow: 0 12px 30px rgba(10,22,40,0.07); }
:root:not([data-theme="dark"]) .service-card:hover { background: #ffffff; box-shadow: 0 20px 40px rgba(10,22,40,0.12); }
:root:not([data-theme="dark"]) .service-card h3 { color: var(--ink); }
:root:not([data-theme="dark"]) .service-card p { color: var(--muted); }

/* Experiencia premium */
:root:not([data-theme="dark"]) #premium-experience { background: linear-gradient(160deg, #ffffff 0%, var(--cream) 100%); color: var(--ink); }
:root:not([data-theme="dark"]) #premium-experience .premium-card { background: #ffffff; border-color: rgba(0,150,224,0.18); box-shadow: 0 12px 30px rgba(10,22,40,0.07); }
:root:not([data-theme="dark"]) #premium-experience .premium-card h3 { color: var(--gold-light); }
:root:not([data-theme="dark"]) #premium-experience .premium-card p,
:root:not([data-theme="dark"]) #premium-experience .premium-cta p { color: var(--muted); }
:root:not([data-theme="dark"]) #premium-experience .premium-cta { background: rgba(0,150,224,0.06); border-color: rgba(0,150,224,0.25); }

/* Sobre la doctora */
:root:not([data-theme="dark"]) #nosotros::before { background: linear-gradient(135deg, rgba(255,255,255,0.95) 0%, rgba(251,248,242,0.93) 100%); }
:root:not([data-theme="dark"]) .about-content h3 { color: var(--ink); }
:root:not([data-theme="dark"]) .about-content p { color: var(--muted); }
:root:not([data-theme="dark"]) .about-feature { color: var(--ink); }
:root:not([data-theme="dark"]) .about-slideshow { box-shadow: 0 30px 60px rgba(10,22,40,0.18); }

/* Testimonios */
:root:not([data-theme="dark"]) #historias { background: var(--cream); color: var(--ink); }
:root:not([data-theme="dark"]) .story-inner { background: #ffffff; border-color: rgba(10,22,40,0.06); box-shadow: 0 12px 30px rgba(10,22,40,0.07); }
:root:not([data-theme="dark"]) .story-text { color: var(--ink); }
:root:not([data-theme="dark"]) .story-role { color: var(--muted); }
:root:not([data-theme="dark"]) .stories-nav button { border-color: rgba(10,22,40,0.2); color: var(--ink); }
:root:not([data-theme="dark"]) .stories-dots .dot { background: rgba(10,22,40,0.15); }

/* Videos */
:root:not([data-theme="dark"]) #videos { background: #ffffff; color: var(--ink); }
:root:not([data-theme="dark"]) .video-card { background: #ffffff; border-color: rgba(10,22,40,0.06); box-shadow: 0 12px 30px rgba(10,22,40,0.07); }
:root:not([data-theme="dark"]) .video-info h4 { color: var(--ink); }
:root:not([data-theme="dark"]) .video-info p,
:root:not([data-theme="dark"]) .videos-empty,
:root:not([data-theme="dark"]) .videos-empty h4 { color: var(--muted); }

/* TikTok */
:root:not([data-theme="dark"]) #tiktok::before { background: linear-gradient(135deg, rgba(251,248,242,0.96) 0%, rgba(255,255,255,0.94) 100%); }
:root:not([data-theme="dark"]) .tiktok-card { background: #ffffff; border-color: rgba(10,22,40,0.06); box-shadow: 0 12px 30px rgba(10,22,40,0.07); }
:root:not([data-theme="dark"]) .tiktok-info h4,
:root:not([data-theme="dark"]) .tiktok-empty h4 { color: var(--ink); }
:root:not([data-theme="dark"]) .tiktok-info p,
:root:not([data-theme="dark"]) .tiktok-empty { color: var(--muted); }

/* Instagram */
:root:not([data-theme="dark"]) #instagram { background: linear-gradient(135deg, #ffffff 0%, #fdf6fa 50%, var(--cream) 100%); }
:root:not([data-theme="dark"]) .instagram-card { background: #ffffff; border-color: rgba(10,22,40,0.06); box-shadow: 0 12px 30px rgba(10,22,40,0.07); }
:root:not([data-theme="dark"]) .instagram-info h4,
:root:not([data-theme="dark"]) .instagram-empty h4 { color: var(--ink); }
:root:not([data-theme="dark"]) .instagram-info p,
:root:not([data-theme="dark"]) .instagram-empty { color: var(--muted); }

/* Noticias */
:root:not([data-theme="dark"]) #noticias { background: var(--cream); }
:root:not([data-theme="dark"]) .news-card { background: #ffffff; box-shadow: 0 12px 30px rgba(10,22,40,0.07); }
:root:not([data-theme="dark"]) .news-card-title { color: var(--ink); }
:root:not([data-theme="dark"]) .news-card-desc { color: var(--muted); }
:root:not([data-theme="dark"]) .news-card-date,
:root:not([data-theme="dark"]) .news-loading,
:root:not([data-theme="dark"]) .news-last-update { color: #6b7686; }

/* Pie de página con el azul de la marca */
:root:not([data-theme="dark"]) footer { background: linear-gradient(160deg, #0a1628 0%, #0b2a66 60%, #0a47c2 100%); }
:root:not([data-theme="dark"]) .footer-brand p,
:root:not([data-theme="dark"]) .footer-col a { color: rgba(255,255,255,0.75); }
:root:not([data-theme="dark"]) .footer-bottom { color: rgba(255,255,255,0.6); }
:root:not([data-theme="dark"]) footer :is(.footer-col h4, .footer-brand h3 span) { color: #7fd6ff; }
/* Dentro de las zonas que siguen oscuras/azules, el acento vuelve a ser celeste claro */
:root:not([data-theme="dark"]) :is(#empresas, #calculadora, footer, .cookie-banner, .news-modal, .lightbox, #cb-panel) {
  --gold: #00a8e8;
  --gold-light: #8fdcff;
}